focus

Memento Mori: A Simple Practice for a Complex Time – Workout Fitness Article

Memento Mori: A Simple Practice for a Complex Time There is nothing more certain in life than the certainty of death. It’s the great equalizer of the world, and it is blind – no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death. It behooves anyone who wishes to improve themself to be mindful of death and one’s mortality.      Does…

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Leave It At The Door – Pilates Fitness Article

Leave It At The Door Pilates has to be the most rewarding profession any person could hope to find in their teaching career. I love to teach. Hand’s down, there is a passion that lives inside that sustains the weeks and months that pass, and I have yet to experience boredom in a subject matter that offers the infinite possibility to learn every day. It is why I chose this field. There has not been a moment where more information…

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Office Movement Break (by Trainer Kimberly Feiler) – Workout Fitness Article

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead. Don’t forget to thank Skimble Trainer Kimberly Feiler for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to…

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