Food + Drinks

10 Reasons Why You Need This Meal Service In Your Life – Fitness Article

If you’ve followed me on social media for a while now you know I like to live a ‘full’ life. I like to fill every void of my life with that bit more… more play, more work, more everything. If you don’t follow me, well first of all come on by @fitnessinthecity_ but secondly let me give you a little run down. I have 2 little ones under 4 years old. I also run an agency with a roster of…

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The power ingredients you need to be having (or drinking) for better health – Fitness Article

With a background in health science, I totally love coming across new products that tick all the boxes when it comes to functional ingredients clinically proven to support your wellbeing. Enter SHŌJŌ – a 100ml, shot-size nutri-tonic that supports your immunity, is anti-inflammatory and helps fight fatigue. Aussie-made, SHŌJŌ combines proven Asian tonics and functional ingredients into a modern wellness beverage for those of us that are health-conscious. SHOJO’s Turmeric Tonic is the first product available, boasting an ingredient list…

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How do I find protein on a plant-based diet? – Fitness Article

Guest post by Simon Hill founder of Plant Proof. Are you plant-based or considering the switch but worried about where you’ll get enough protein? You’re not alone: protein is often cited as the main concern for people who eliminate or reduce meat from their diet – yet overwhelming scientific research has proven there is little reason to be concerned. In fact, a well-balanced plant-based diet with an adequate calorie intake can provide more than enough protein for both casual gym…

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Meet your new bestie: Eimele – Fitness Article

As you may have seen I’ve recently moved back to Sydney (cue immediate hectic work / life / balance) and I’m not the only one. You see there’s a new kid on the block, and someone I think you’ll also love. Her name is Eimele and she’s everything you want in a friend. Someone who has you’re back in this modern world. Someone to take to yoga with, meet after a busy day at work. Who’s always there to help…

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