Food

Every Little Bit Counts | Sustainability Tips – Pilates Fitness Article

Every Little Bit Counts | Sustainability Tips I’m definitely not a sustainability expert or the best eco warrior out there but it’s hard not to ignore that we are heading towards an environmental crisis point. I am making changes and becoming a more conscious consumer and as cliche as it might sound we need to be the change we want to see in the world. If we can’t positively make change holding onto the hope that every little bit counts…

Read More

Podcast Episode 99 // Functional Health – Calisthenics Fitness Article

Podcast Episode 99 // Functional Health Back by popular demand because you had so many questions for her after part 1 on the podcast, we are excited to have Dr Sally Bell as a guest again, as just like you, we had loads of follow up questions for her! As well as getting into some of your specific questions about functional health, we cover the topics of fasting, ketogenic and vegan diets, the pro’s and con’s of all these relating…

Read More

» Alps Diner (Wayne) FueledByLOLZ – Running Fitness Article

» Alps Diner (Wayne) FueledByLOLZ Alps Diner (Wayne, NJ) After hiking with my good friend Shawn, we decided to stop at the Alps Diner in Wayne, NJ. Hard to believe Shawn is one of my closest friends, but we have yet to go to a diner together. I guess she was initiated. Alps Diner Atmosphere: AThe Alps Diner sticks out in Wayne, NJ. The exterior is metallic, shiny, and the Alps Diner is abnormally tall. It’s hard to miss when…

Read More

Healthy Hawaiian BBQ Sliders | VASA Fitness – Fitness Article

Healthy Hawaiian BBQ Sliders | VASA Fitness Who’s ready for football season, tailgating, and lots of watch parties? Football season isn’t complete without good food! These sliders are sure to be a hit at every party and tailgate and as a bonus– they’re healthy!Ingredients1 pack of 12 small wheat rolls sliced6 Chicken breastsSaltPepper1 Tbsp Garlic Powder1 Red onion cut into rings6 pieces lettuce cut in half6 Pineapple Rings cut in halfBBQ Sauce6 Slices Provolone Cheese cut in half6 Slices Honey…

Read More

» Town and Country Diner (Toms River) FueledByLOLZ – Running Fitness Article

» Town and Country Diner (Toms River) FueledByLOLZ Town and Country Diner (Toms River) Last month when driving to the Toms River Diner, Cyd and I drove by the Town and Country Restaurant in Toms River. There was no internet proof of it and we thought, another new diner not that far away? Sweet! Cyd is the owner of the website New Jersey Isn’t Boring, which provides information on all things New Jersey including: events, diners, and day trips. The…

Read More

The 7 Best Types Of Protein Powder – Fitness Article

If you’re starting a new program at the gym and you want to build some muscle, you’ve probably started thinking about getting your hands on protein powder. You’ve heard that it’s good for muscle gain, weight loss, tissue repair after working out, and it also helps your body make enzymes and hormones. Some protein powders are also packed with vitamins and minerals, but how do you pick the best one for optimal results? Keep reading if you want to get…

Read More

Vegan Peanut Butter Cups – Daily Routine Fitness – Fitness Article

You might be skeptical that peanut butter and pumpkin could be a good combo. But it truly is! The ratio of peanut butter and pumpkin in these cups is perfect. These small bites of heaven are covered in a hard chocolate shell and filled with a creamy, mouthwatering filling that tastes like pumpkin pie and a hint of peanut butter. Everyone needs a little pumpkin goodness in their lives, you really can’t go wrong. If you happen to have a…

Read More

Vegan Carrot Soup – Daily Routine Fitness – Fitness Article

Vegan Carrot Soup  A big bowl of soup is always my go-to meal. It’s such a good way to load up on your veggies and it warms you up just right! Today, I have a delicious Vegan Carrot Soup for you! It’s creamy, loaded with herbs, and it’s flavor packed. Sip your way into the colder weather with this recipe. This would also be a delicious way to start your Thanksgiving Feast! The best thing about soup recipes is that…

Read More

What Should I Eat Before I Run? – Running Fitness Article

What Should I Eat Before I Run? What should I eat before I run? It’s an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. While you won’t find one specific super food that works for every runner, by providing some simple guidelines on nutritional requirements and timing, this article will help you find the perfect food for your pre-run snacks or…

Read More

Beach Retreat: A slow weekend in Cornwall – Poppy Cross – Fitness Article

If you want to skip my memories of Cornwall (I can get a little carried away sometimes) and scroll straight to inspo for a nourishing and wholesome Cornish weekend please go right to paragraph 4! Above images curtesy of Visit Cornwall It can be easy to forgo Cornwall in favour of a firmer promise of sunshine from warmer climes but if you take a chance on Cornwall it will be in your heart forever. From as far back as I…

Read More

Vegan Raman Bowl – Daily Routine Fitness – Fitness Article

Vegan Raman Bowl – Daily Routine Fitness Hey Friends, It’s Robin From Green Eggs And Yams! I’m back and this time with a delicious Vegan Ramen Bowl for you! A big bowl of cozy goodness is what I crave on the regular. And this bowl tops all others! Loaded with yummy vegetables and comforting ramen noodles, this ramen bowl is the perfect fall meal.Let’s talk about the broth. You need a good broth for a ramen dish otherwise it’s just noodles and veg- not…

Read More

S’More Brownies – Daily Routine Fitness – Fitness Article

S’More Brownies – Daily Routine Fitness After indulging in multiple recipes from Green, Eggs and Yams, I asked Robin, the master behind the site to take over this week blog post. Robin is one of my favourite local bloggers who has expanded my knowledge of plant based cooking and inspired me to create some of the most delicious treats for our family. Thank you Robin for this delicious post! Enjoy friends! Rachel~~* Hey friends, Robin from Greens, Eggs and Yams…

Read More

KEEP IT FRESH! | Fitness on Toast – Fitness Article

KEEP IT FRESH! | Fitness on Toast The freshness of ingredients is *critical* in the pursuit of optimal nutrition. I’ve written extensively about purchasing fresh produce in the past, but a consideration which has been often overlooked and which is starting to be highlighted in new studies, is the importance of the packaging itself. This post touches upon that subject, and is in partnership with Noluma, leaders in light protective packaging technology and certification – together, we hope to raise…

Read More

Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try – Fitness Article

This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition. Sometimes eating healthy on a budget can be tricky, but this recipe makes it easy! You might be tempted to fire up the food processor for this recipe, but trust me, you want…

Read More

When Should You Avoid Ginger? – Fitness Article

Hello All!!!! Ginger is an answer to a lot of ailments like colds, cough, or digestive problems. However, it has cons also that are not known to many people. It may be hailed in Ayurveda but even this natural form of medication can be a health hazard for people who have certain health conditions. If you have any of the following conditions, you should stop eating ginger right away! Ginger is effective in weight loss and that is why many…

Read More

4 Reasons Your Meal Plan Isn’t Working For You – Fitness Article

I do not write meal plans for clients, despite meal plans being the thing many people feel is the answer to their nutrition challenges. Why? Because meal plans are very specific prescriptions. They tell you that you have to eat a very specific food, in a very specific amount, at a very specific time of the day. At a surface level, this seems easy enough, especially if said meal plan takes the guesswork out of what to eat, right? It’s…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links