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Badger CrossFit | September Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | September Committed Club (2019) Things are continuing to heat up as we move into Fall and prepare for the 2020 CrossFit Open and Affiliate Cup! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to…

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Can Stretching Really Help to Relieve Stress? – Fitness Article

Can Stretching Really Help to Relieve Stress? Stress, the six-letter word that creeps up in our lives and can wreak havoc on our bodies. As humans, we come across stress every day, and the digital age has only added to that with the “keeping up” social media mentality. It seems like there is always someone living life just a little better. The truth is that most of what we see is a highlight reel. It’s time to take control of…

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Badger CrossFit | Cold and Flu Season is Upon Us: How’s Your Gut Function? – Crossfit Fitness Article

Badger CrossFit | Cold and Flu Season is Upon Us: How’s Your Gut Function? Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune system. And the strength of your immune system is largely dependent upon…

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Welcome to the International Pole Convention : – Pole Dancing Fitness Article

Welcome to the International Pole Convention : If you are someone that suffers with anxiety or panic attacks, you’ll be aware of how debilitating this can be. If it’s not managed, it can prevent you from living your life to the fullest, or even holding down your job or social life.Finding ways to manage and reduce anxiety and panic attacks is essential to help you overcome the problem and not let it rule your life! This article will look at how meditation…

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See Me First for My Ability – Fitness Article

See Me First for My Ability Patricia Walsh is a world-champion triathlete, author and award-winning engineer who became blind at age 5. She’s also a woman of adventure and our guest for the fourth episode. Our guest host is Rebecca, one of the creative directors behind the Women of Adventure series. Listen in as we discuss Patricia’s achievements as well as her life philosophy. What’s new with Garmin: Keep listening after our feature story if you want to hear about:…

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Badger CrossFit | Seasonal Affective Disorder: What it is and What to do About it? – Crossfit Fitness Article

Badger CrossFit | Seasonal Affective Disorder: What it is and What to do About it? It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with joy and anticipation. Instead, you probably feel like hiding under the covers until spring arrives in several months… What is Seasonal Affective…

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Welcome to the International Pole Convention : – Pole Dancing Fitness Article

Welcome to the International Pole Convention : With an increase of showcase options this year, it can be difficult to determine which one would be best suited for your interest, preparation time and skill level. I’m going to try to break things down to the best of my ability. Also note, you can always submit to more than one showcase and there’s no cost to apply!First and foremost, if you’re accepted into a showcase, you want to make sure that…

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Badger CrossFit | October Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | October Committed Club (2019) Things are continuing to heat up as we move into Fall and finish up for the 2020 CrossFit Open and Affiliate Cup! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in…

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10 Health Benefits of Eggs – 10 Incredible Benefits and 2 Healthy Recipes – Fitness Article

10 Health Benefits of Eggs – 10 Incredible Benefits and 2 Healthy Recipes I am an eggetarian! Well, if a word like that even exists! Okay, there is, Collins dictionary acknowledges this word and I know this is a perfect word to describe me, because what will you call a person who can eat eggs for breakfast, lunch, and dinner? So, much so that if I didn’t have eggs for a day, I would feel I missed out on something…

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Explore more with the Garmin Overlander, a whole new navigation experience for adventure travelers – Fitness Article

October 28, 2019 The Garmin Overlander is an all-terrain, all-in-one GPS navigator specifically designed to fit the needs of the growing overlanding community. From navigating the intricate roads of suburbia to exploring remote regions of the great outdoors, the Overlander offers turn-by-turn, world-renowned directions from Garmin and built-in topo (topography) maps. Thanks to this detailed topo mapping data, travelers can use the Overlander for off-grid guidance covering public land boundaries, 4×4 roads for North and South America and much more.…

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300 Calories a Day Weight Loss – Start Your Weight Loss Journey at Your Home – Fitness Article

Last Updated on February 15, 2019 Planning to burn 300 calories a day? Wait a minute, is that even possible? It’s so hard to lose an extra kilo, and whatever we do, we aren’t quite getting the results we want. But hey! Don’t give up as yet, as there are some secret hacks that can help you burn some extra calories, read extra hundred calories without putting in much effort. I am sure you are all ears, all eyes rather,…

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How to Build Muscle Fast – Fitness Article

“I wish I could gain muscles fast”! This is a common complaint coming from people who work hard at the gym, eat right yet aren’t able to flaunt the ‘gains’ they would love to. It isn’t easy by any means, and you need to invest in your 100%. However, if you are still doing everything that needs to be done, yet are not getting the results you want, read not gaining muscle mass, then you probably need to take a…

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How to Lose Weight for Busy Moms – 3 Best Workout Plans – Fitness Article

“I don’t have time to work out!” Yes, we have all heard this line from busy moms. Fitness for busy moms takes a back seat especially when you have kids and your responsibilities get magnified. Forget squeezing in a workout, you hardly have enough time to eat a full meal without getting interrupted every second or even get a good night’s sleep for that matter. Yes, having kids and rearing them to adulthood is a full-time job in itself. Yes,…

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