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How To Conquer Your Handstand Step By Step – Pole Dancing Fitness Article

How To Conquer Your Handstand Step By Step 0 Have you been wondering how to handstand? Are you struggling with wrist pain, a mental block, fear of handstands or just trying to hold your handstand for longer? Today, I’m here to share a secret sauce that has absolutely transformed the way I train my free standing handstands. It’s also made a huge difference to my pole handstands too as a result! Even if you already have a bad…

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How To Stay Strong For Pole In Quarantine – Pole Dancing Fitness Article

How To Stay Strong For Pole In Quarantine 0 Have you been wondering how to train for pole at home? Staring at your pole lacking inspiration, wondering what to do next? Perhaps you don’t have a pole and you’re trying to figure out how on earth to stay strong for pole without one! Either way, everyone needs a little guidance 🙂 So, whether you’re stuck at home pulling your hair out with boredom. Or stressed from looking after…

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How to Become a Pole Dance Instructor – Pole Dancing Fitness Article

How to Become a Pole Dance Instructor Becoming a pole dance instructor is an excellent choice of profession as it brings a number of benefits that can help you stay fit while you teach others how to do the same simultaneously. For some pole dancing professionals, the experience brought by teaching others is unparalleled and fulfilling. Are you thinking about becoming a pole dance instructor? To help you decide better, we’ve listed the perks and challenges of being a pole…

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Best Ankle Protectors For Dancers – Pole Dancing Fitness Article

Best Ankle Protectors For Dancers The hot button topic that many pole dancers ask is, what is the best ankle protectors for aerial dance and pole dance? Elements like a simple pole climb work based on the applied friction on from your thighs and the top of the foot and ankles. But it can feel like the sensitive part of your skin is been grazed off with every movement you make. A simple climb can leave you with open grazes…

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How To Combat Dizziness & Nausea On Spin Pole – Pole Dancing Fitness Article

How To Combat Dizziness & Nausea On Spin Pole 7 Do you suffer with dizziness or nausea on spin pole? It’s a very common problem in the pole community, so you’ll be pleased to know you definitely aren’t alone! In today’s article I’ll be revealing 7 tips most commonly used to combat dizziness when you switch to spin mode. What You Will Learn Why We Get Dizzy How To Prevent Dizziness & Nausea How Each Prevention Works How…

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