Benefits Of Creatine – Dr. Nick’s Running Blog If you’re trying to progress further in the gym, then you’ll have probably thought about using products in order to help aid your training. Whether it’s to lose more weight, bulk up and tone or to just have more energy to work out, there’s a lot on the market. One of the many popular supplements available is Creatine. But what is Creatine and what are the benefits of taking it? We’ll delve…