Gluten free

Quick and Easy Zoodles Recipe – Blogilates – Pilates Fitness Article

Quick and Easy Zoodles Recipe – Blogilates Hey guys! I’m soooo excited to finally share how I make zoodles (aka zucchini noodles) with you! I eat these ALL THE TIME. This is the easiest recipe ever. And do they taste good? UM YES! A lot of people assume that zoodles are tasteless, but I promise you that’s not the case with this recipe. A lot of people also assume that I replace pasta with zoodles because I’m a carb hater.…

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Tasty Tuesday: Recipe – Vegan (and Gluten-Free) Banana Blueberry Muffins – Fitness Article

Tasty Tuesday: Recipe – Vegan (and Gluten-Free) Banana Blueberry Muffins     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Tired of the same old banana bread in isolation? Make these SUPER EASY Banana Blueberry Muffins!They’re vegan and gluten-free and a great way to use up those ripe bananas, and frozen BC blueberries.Just…

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Easy Superfood Chocolate Bark – Premier Fitness Camp – Fitness Article

Easy Superfood Chocolate Bark – Premier Fitness Camp Superfood chocolate bark is a year round favorite- and it’s much easier to make that you would think! This recipe calls for coconut oil, cacao powder, and a few different nuts, seeds, and superfoods. While you can follow this superfood chocolate bark recipe “to the T” and be happy every time, the only really important ingredients and amounts to use are the coconut oil and cacao powder. Everything else can be left…

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A REALLY GOOD Paleo Pumpkin Muffin Recipe! – Blogilates – Pilates Fitness Article

A REALLY GOOD Paleo Pumpkin Muffin Recipe! – Blogilates Happy Thanksgiving Eve! Today we are going to have a Friendsgiving at work. Everyone made a dish for our lil Blogifam potluck! Currently salivating as I write this. I CAN’T WAIT TO EATTTTTT. Also, I am proud to tell you that I totally redeemed muffin making disaster from the other night! Look what I made last night! Isn’t she a beauty!? And guess what, it tastes GREAT too. As in Sam-approved!…

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Garlic Mashed Cauliflower – Premier Fitness Camp – Fitness Article

Garlic Mashed Cauliflower – Premier Fitness Camp Hello there, beautiful vegan, gluten-free, and incredibly delicious mashed potato substitute! While we love a good mashed potato (including the fibrous skin, of course), having a low-carb option to pair alongside traditionally carb-heavy holiday side-dishes is definitely not a bad option! Plus, it tastes SO GOOD you won’t even miss the potatoes. This 6-ingredient recipe is simple, delicious, and only takes 30 minutes to whip up! Did we mention it’s gluten-free and vegan?…

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Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    The latest Barre Body Fitness Challenge is on and I’m excited to bring you guys some great recipes to make while you stay fit. Fitting in the number of classes is one thing,…

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Southwest Quinoa Bowls | VASA Fitness – Fitness Article

Southwest Quinoa Bowls | VASA Fitness What’s better than fast and delicious food? Fast, delicious, and healthy food! No joke, these quinoa bowls are so addicting you’ll want to make them for dinner every night for weeks, like I did! Try these quinoa bowls for lunch meal prep, or serve your family/friends for dinner. (oh yeah, and these are gluten-free!)Southwest Quinoa BowlsIngredients 12 ounces flank steak or chicken breast cut in 2 inch pieces2 Cups Cooked Quinoa1 Cup Black Beans1 Cup…

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Tips for hydrating naturally with naturally hydrating foods – Pilates Fitness Article

Tips for hydrating naturally with naturally hydrating foods Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffeine is not a healthy alternative, so what can we do? Fatigue, irritability and dips in energy are signs of dehydration, which…

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How Running Might Hurt Your Gut and How to Fix It. – Running Fitness Article

How Running Might Hurt Your Gut and How to Fix It. Running comes with many benefits, which includes shedding excess weight off of the waist. While you may look good on the outside from running, your gut may not be feeling the best on the inside. Vigorous exercise like running can cause those with sensitive GI tracts to flare up with issues. Runner’s gut is real, and it can have you diverting from the finish line to the bathroom stall.…

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