gluten-free

Tasty Tuesday: Recipe – (Vegan & Gluten-Free) Buckwheat Waffles – Fitness Article

Tasty Tuesday: Recipe – (Vegan & Gluten-Free) Buckwheat Waffles     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   I had some buckwheat flour kicking around from when I had my elimination diet and went gluten-free for a while, and decided to try my hand at some buckwheat waffles. They can be pretty…

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Healthy Savory Chicken Casserole Recipe – Workout Fitness Article

Healthy Savory Chicken Casserole Recipe This Savory Chicken Casserole Recipe is one of the best guilt-free comfort food recipes we have ever had. You will not believe this is dairy-free, gluten-free, and paleo-approved. Savory Chicken Casserole Do the words casserole and clean eating REALLY go together? Well, today they do! This is a great feel-good food recipe. It actually tastes cheesy although there is no cheese and NO dairy of any kind! Even though this is a healthy chicken casserole…

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Stay On Track Snack: Stovetop Popcorn With Coconut Oil – Fitness Article

Stay On Track Snack: Stovetop Popcorn With Coconut Oil We usually associate popcorn as a classic pairing with movie watching. But it also makes a great healthy, quick, and affordable snack that, with a little bit of creativity, can satisfy savoury and sweet cravings alike! Here are 3 reasons we’re reaching for this stovetop popcorn as a #StayOnTrackSnack: It is full of fibre and whole grains, and low in calories Multiple servings can be prepared in just 5 minutes, for…

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Crock Pot Turkey Black Bean Chili with Sweet Potato – Workout Fitness Article

Crock Pot Turkey Black Bean Chili with Sweet Potato My Turkey Black Bean Chili is a favorite cold weather recipe in our house. It is so easy to throw together and let cook all day in your favorite slow cooker that you will wonder why you haven’t made it more often. We love the addition of sweet potato for texture and flavor.Turkey Black Bean ChiliOur lives are busy. We barely have time for each other and all of the tasks…

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No Bake Peanut Butter Balls Recipe – Workout Fitness Article

No Bake Peanut Butter Balls Recipe These Peanut Butter Balls are healthy, delicious, and easy to make. With only four simple ingredients, these are super easy to make and come together in minutes. You probably already have the ingredients in your pantry for making these!  If not, grab them now and enjoy a perfect clean eating delicious chocolate and peanut butter treat.Healthy Peanut Butter BallsPeanut Butter and Chocolate makes my mouth water just thinking about that combination! I know you…

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Recipe: Dairy Free Pesto and Zoodles – Pilates Fitness Article

Recipe: Dairy Free Pesto and Zoodles Whether you’re choosing to avoid dairy and grains to lose weight or because of intolerances; this pesto “pasta” dish will fulfill those decadent Italian meal cravings. I’ve been developing this pesto recipe, based on my dad’s recipe from my childhood, for the last 3 or 4 years. His preferred method used toasted pine nuts, but I’ve perfected the flavors by using my own secret ingredient that gives this pesto a unique nutty taste, and…

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From Keto to Whole30: A Sports Nutritionist Weighs in on Popular Diets – Fitness Article

New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you train hard and your goals are fitness and performance related? Which eating style could potentially deliver results and which hold you back? Let’s check in with some of the basic pros and cons — as they relate to performance fueling — with some…

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