Goal Setting

My goal to run faster at 40 – Running Fitness Article

My goal to run faster at 40 IT’S been a while since my last blog post. I’ve been on a Greek island coming to terms with turning 40. It’s been tough. I always thought 40 was old, until last week when I suddenly realised how young it is. Except it’s not really. And I started worrying that if I want to achieve certain running goals (like a sub 20-min 5k, sub 40-min 10k and sub 1 hr 30 half marathon)…

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5 Tips to Get Fit Over 50 – Workout Fitness Article

5 Tips to Get Fit Over 50 We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes sometime in their 50s. When this moment occurs later in your life, it is important to make sure that you are approaching your health and fitness appropriately to ensure that you are mitigating risk of injury and that you are setting yourself up for success.   Below are…

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Revisiting my 2018 Action Plan – Running Fitness Article

Revisiting my 2018 Action Plan December 26, 2018 By: Courtney @ Eat Pray Run DC4 CommentsIn early 2018, I shared my action plan for the year. Rather than setting resolutions, I chose four items that I would take action on over the course of the year. As 2018 comes to a close, I thought it made sense to review my action plan before sharing my action plan for 2019. Below is the 2018 action plan I set forth last year.…

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Creating a Fall Fitness Routine You’ll Stick with and Enjoy – Fitness Article

Creating a Fall Fitness Routine You’ll Stick with and Enjoy The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little more settled after a few months of BBQs, vacations, and weekends away. Even if schedules get a bit busier in terms of drop offs, activities, etc., a lot of my clients do thrive off of routine. They like when their day to days…

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The Power of Habits | adriennelondon.com – Fitness Article

The Power of Habits | adriennelondon.com This year I have been on a personal mission to learn more about human behaviour, self improvement, success and high performance. I’m fascinated by the idea that you can essentially practice, improve and master anything if you have the right systems. I’m constantly looking for ways to improve and challenge myself, both mentally and physically. One thing that keeps coming up again and again is the power of habits. Many expert coaches talk about…

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