group exercise class

Building Community in YouGX Classes – Fitness Article

Building Community in YouGX Classes When it comes to fitness there is actually some truth to the old adage: ‘there is strength in numbers,’ especially if you’re the type that plans to go at it alone. The benefits of working out in a group setting are myriad, which is why we at Youfit encourage our members to try a YouGX class! With a long list of classes offered including Yoga, Pilates, Piyo, Zumba, Kickboxing, Dance Fitness (yep, the list is…

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Everything You Need To Know About Our HIIT 45 Classes – Fitness Article

Everything You Need To Know About Our HIIT 45 Classes HIIT stands for High Intensity Interval Training which is short bursts of exercise done with the highest intensity of vigor that is safely possible. Every set requires that you push your body’s limits and challenge yourself. HIIT 45 is known for packing an effective punch in a short window of time –making it a quick favourite amongst busy “WFCC-ers”. Another stand-out of any HIIT routine is its unique ability to…

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