Group Fitness

POUND: The Rockstar Workout You Haven’t Tried (Yet) – Fitness Article

POUND: The Rockstar Workout You Haven’t Tried (Yet) I’ll admit it. I’m a skeptic. Workout fads are nothing new (Thigh Master. The Gazelle. Piloxing… just to name a few) and I’m kind of a workout snob. If I’m going to get to the gym, change, and then have to drive allllll the way home (le sigh), I’d better get my time’s worth in calorie-burning, sweat-inducing results. So when VENT Fitness Guilderland General Manager and Group Fitness Manager Gina LaViolette mentioned…

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The Number 1 Myth About Group Fitness – Rondeau Health and Wellness – Workout Fitness Article

The Number 1 Myth About Group Fitness – Rondeau Health and Wellness Recently I was at the gym and I overhead a couple of other ladies talking elsewhere in the locker room. One said “That was really tough today, she was trying to leave us paralyzed!” (said super enthusiastically) And the other responded “Yeah that was a really great class!” And while I’m not doubting that they just took a great class — I’m not slamming the class or the instructor…

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5 ways to SAVE Money – Fitness Article

Because everyone wants to! Why is it so ingrained in our brains to choose the generic brand at the grocery store instead of the name brand? Why do we avoid buying that $500 handbag (or pair of sneakers) and go for the $50 one instead? Why is it so ingrained for adults to try and save every dollar they possibly can? Throughout my high school and college career I lived by the motto – “I’m here for a good time,…

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