Guest Bloggers

The TRIsle of Wight and how I’m training for a unique challenge! by Sam Blanchard – Running Fitness Article

Sam Blanchard joins us to today to talk about a unique challenge and how he’s planning to train for it. His ambitious plan has never been attempted before and he’s hoping it will raise awareness of Progressive Supranuclear Palsy, an issue very close to his heart. Sam is a fantastic physio with a wealth of experience in elite sport. He’s also a Man United supporter but we won’t hold that against him! 😉 Follow Sam and his adventure on Twitter…

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Can a healthy gut mean faster running? – Running Fitness Article

Can a healthy gut mean faster running? Our resident Nutritionist Fran Taylor joins us again today to about a subject that affects lots of runners – gut health. Fran has written some great pieces for us before, including how to fuel for recovery, eating as you age and optimising nutrition for building strength. Follow Fran on Twitter – @thebrightonnut1 and Instagram – @thebrightonnutritionist and check out her website. As runners, we tend to view our gut as a problem. We…

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