Guest Posts

A Beginner’s Guide to Golfing: Dos and Don’ts – Fitness Article

A Beginner’s Guide to Golfing: Dos and Don’ts People choose to play sports for many reasons. For golf, you’ll most likely be into it if you’re not interested in contact sports. Unlike basketball, in which you have to rip the ball from another player, or soccer, in which you have to side-tackle someone at some point to get to the goal. You have to react and move very quickly to take control of the ball and increase your chances of…

Read More

These are the Foods that Made Us Sick and Tired – Fitness Article

These are the Foods that Made Us Sick and Tired Faced with an inflammatory autoimmune disease, you’ve probably reached for every method of finding relief at your disposal. This includes medication, therapy, and drastic lifestyle alterations. However, the solutions aren’t handed to you black-and-white, especially when it comes to making dietary changes. For many people coping with various autoimmune diseases, doing everything by the book doesn’t seem to bring about the desired results. That’s where the crux of the problem…

Read More

What Makes Detox Programs Good, Bad and Ugly – Fitness Article

Detox diets have gained widespread popularity in recent years because of the host of health benefits they offer. This type of diet often involves consuming specific drinks and food that have detoxing properties. They may also include other products like laxatives, vitamins, minerals, and supplements. Some detox diets can be done in a couple of days or even within twenty-four hours, while others are more intensive and may last for months and require the supervision of an expert. Before you…

Read More

How do I find protein on a plant-based diet? – Fitness Article

Guest post by Simon Hill founder of Plant Proof. Are you plant-based or considering the switch but worried about where you’ll get enough protein? You’re not alone: protein is often cited as the main concern for people who eliminate or reduce meat from their diet – yet overwhelming scientific research has proven there is little reason to be concerned. In fact, a well-balanced plant-based diet with an adequate calorie intake can provide more than enough protein for both casual gym…

Read More