Trainer’s Guide to Workout Templates – Workout Fitness Article

Trainer’s Guide to Workout Templates Get the Basics… Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of program design when creating or choosing a template to use. Choose from the provided templates based on your personal style and who you train. See how Exercise.com’s workout creation software can help you deliver the best service to your clients. As personal trainers, our biggest task and time-cost outside of actual client sessions is background work like…

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Teaching from Empowerment | The Core – Pilates Fitness Article

Teaching from Empowerment | The Core I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It doesn’t have to be all depth all the time and a session should obviously not be psychoanalysis, but the truth is that sometimes, a session may lead to a heart-to-heart conversation that brings up important questions about our lives and practice.  And we may come to understand that we’re…

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