Gym News

Recap 20.5 & End of the Open! – Crossfit Fitness Article

Recap 20.5 & End of the Open! Congratulations everyone! Another year of the Open is done. I personally really enjoyed the workouts this year, and I will definitely be retesting them in another 6 months to see how I do. 20.5 was particularly epic, as some people got their very first pull-ups and it was AMAZING to watch. Congratulations Nate on winning the workout this week! So incredible to be able to do 21 muscle-ups during that workout. Also big…

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October Athlete of the Month: Aaron Rutzick – Crossfit Fitness Article

October Athlete of the Month: Aaron Rutzick photo: Adam Iverson Photography  Aaron is so kind to everyone in the gym. He calmly comes in, cracks a few jokes, calmly kicks ass through the whole class, and calmly goes off to SAVE LIVES! – Coach Jeff Aaron will often talk about how fit and able other people are while being one of the most able athletes himself.  Aaron will absolutely crush workouts and then commiserate with everyone that went through it…

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Recap Open 20.1 – Solcana Fitness & Wellness – Crossfit Fitness Article

Recap Open 20.1 – Solcana Fitness & Wellness 20.1 was an absolute lung-burning, leg trashing, burpee-heavy workout. It was so inspiring to watch everyone tackle this one head on. I saw some folks really challenge themselves to go a little faster, do a few more reps, and it was a beautiful thing. Let’s check out the results: Kira was the only person to finish this workout! Her burpees are wicked fast, and even with that kind of speed she was…

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Recap 20.2 – Solcana Fitness & Wellness – Crossfit Fitness Article

Recap 20.2 – Solcana Fitness & Wellness Great job on the second workout everyone! This one was sooooooo loooooooong. 20 minutes felt epic, and not in a good way. There was also a vastly different number of reps between Silver and Gold/Platinum, so I would say we had a variety of experiences in this one! Check out those incredible scores! It’s also fun to see some names on the top 20 that were not there last week. Congrats Garrett for…

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Recap Open 20.3 – Solcana Fitness & Wellness – Crossfit Fitness Article

Recap Open 20.3 – Solcana Fitness & Wellness 20.3 was a fun little repeat of 18.4 and it was a fun one to do again! This time I saw a lot of people really challenge themselves on the deadlift weight, and do some incredibly difficult pushup reps. Great work!   Congratulations Pat!! Pat almost made it to the first set of handstand walking, which is very impressive. The second weight for the platinum deadlift was 315#, which is SUPER heavy.…

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Badger CrossFit | October Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | October Committed Club (2019) Things are continuing to heat up as we move into Fall and finish up for the 2020 CrossFit Open and Affiliate Cup! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in…

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Recap 20.4 – Solcana Fitness & Wellness – Crossfit Fitness Article

Recap 20.4 – Solcana Fitness & Wellness So far 20.4 has been my favorite workout of the year. I didn’t expect to love it because it was another 20 minute grinder, but I loved doing it and even more so, I loved watching people do it. There were so many clean and jerk PR’s! Pat and Garrett tied for first this week! Both of them got through the 185# clean and jerks AND completed 30 reps of pistol squat. Pistols…

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