Favorites: Gym Brands & Clothes – Fitness Article

Favorites: Gym Brands & Clothes Workout clothes can make or break your workout! They keep you comfortable, cool, and prepared to crush your workout. But, workout clothes can be important in other ways too!We asked and you answered. We surveyed over 150 of our #VAWESOME members to find out your favorite brands of workout clothes and why.“They make me feel good about myself in them during a time when it’s hard to some days (postpartum)”“Having the freedom to do all…

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Foundations. Building on Bedrock! – Gym Fitness Article

Foundations. Building on Bedrock!   We have long since known the importance of a solid foundation for erecting buildings, from The Three Little Pigs to the biblical teachings of Matthew 7:24: “And the rain fell, and the floods came, and the winds blew and beat on that house, but it did not fall, because it had been founded on the rock.” As much as everyone wants results NOW, this concept of gradually constructing a firm base applies to developing the human physique.…

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How To Lose Weight Naturally how to lose weight naturally – Gym Fitness Article

How To Lose Weight Naturally how to lose weight naturally Have you found yourself looking up the cost of liposuction, CoolSculpting, laser fat removal, and other kinds of surgeries in your spare time? It’s nice to have a quick fix, right? Well before you break into your retirement account to splurge on a weight loss surgery there are a number of ways to help you drop the pounds naturally. When it comes to how to lose weight naturally it can…

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Study Suggests Lifting With Your Feet in the Air for a More Effective Bench – Gym Fitness Article

Study Suggests Lifting With Your Feet in the Air for a More Effective Bench milanzeremski via ShutterstockWe’ve written plenty about the bench press, and thought we were giving you some pretty sound advice for building up your pecs: back firmly on the bench and feet flat on the ground. But perhaps we, and most other weightlifting coaches, have it all wrong.  A study published in PLOS ONE found that there were higher levels of muscle activation when people benched with their…

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Denver Fitness Routines rooted in Community – Gym Fitness Article

Denver Fitness Routines rooted in Community  We are Stronger: We are on a Denver fitness journey, and we are connoisseurs of a highly-marketable culture that tries to fill us to the brim with a quick-fix. There is a pill for everything or an online video we can watch in the comfort of our homes that hypes us with language like ‘get the body you’ve always wanted’ or ‘become empowered to find your hidden success.’ But damn. Sometimes taking a pill, or doing…

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Football Conditioning: Strength, Power, Endurance – Part 1 Strength – Gym Fitness Article

Football Conditioning: Strength, Power, Endurance – Part 1 Strength Football season is in full effect and the time is now to improve your performance! We are going to focus on three major facets of training that will be key to boosting your game on the field. This three-part series covers 1) strength, 2) power, and 3) endurance using the total gym to prepare you for the season. PART 1: STRENGTH TRAINING Strength training is important for athletes of all sports.…

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How Candice Carter Finds Balance During the Bodybuilding Offseason – Gym Fitness Article

How Candice Carter Finds Balance During the Bodybuilding Offseason We sit down with the four-time Arnold Classic Fitness champ. Four-time Arnold Classic Fitness champion Candice Carter says that after 12 years of competing, finding balance between staying fit and having fun can still be a struggle. [RELATED1] function videoLoadCallback () { var playerInstance = jwplayer(“botr_ttvHcR8N_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup({ playlist: “//content.jwplatform.com/feeds/ttvHcR8N.json”, image: “//content.jwplatform.com/thumbs/ttvHcR8N-720.jpg”, ph: 2, advertising: { “admessage”: “This video will resume in xx seconds”, “client”: “googima”, “cuetext”: “Advertisement”, “skipmessage”: “Skip ad…

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The Best Bodies in Denver – Gym Fitness Article

The Best Bodies in Denver When you think about creating your “summer body” what do you think of? What goals and images come to mind?  Maybe it’s to get leaner or lose a few pounds; or maybe it’s to create muscle definition, six-pack abs for the Denver summer, or even simply slimming down and finding strength. Lots of people’s primary prep for the hot months is to lose the extra pounds they gained over the cold winter of hibernating and…

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Medical Weight Loss Center medical weight loss center – Gym Fitness Article

Medical Weight Loss Center medical weight loss center Weight loss is a different journey for all of us. What you might find easy to do another person might struggle with. It’s one of the wonderful, and yet frustrating aspects of being human. But thankfully there are plenty of options out there for helping you drop the pounds. For those times when exercise and dieting just doesn’t seem to work there are alternatives. One such option is Medical Weight Loss. Medical…

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Full-Spectrum Strong: Army Ranger Workout – Gym Fitness Article

Full-Spectrum Strong: Army Ranger Workout Five years ago, Major Mark Ivezaj went searching for a better training program for the men under his command in Alpha Company, 3rd Battalion, 75th Ranger Regiment—one of the most elite units in the U.S. Army. He found that program and more under the guidance of world-class powerlifter Matt Wenning, who at the time was training at legendary Westside Barbell in Columbus, OH. Wenning transformed Ivezaj’s Rangers into a stronger, more athletic group of soldiers—while…

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How to Spring Clean your Body in 3 Simple Steps – Gym Fitness Article

How to Spring Clean your Body in 3 Simple Steps Spring is officially here which means summer is officially ALMOST here. If you’re putting off your summer body until summer, it will show up around August. If you want a poolside body by pool party time, this is the final hour to get it without adopting unhealthy habits. If you start now, you can trim down and tone up by June, the healthy way.But you’ll have to be disciplined.You’ll have…

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The Navy SEAL Workout For A Pair of Elite Arms – Gym Fitness Article

The Navy SEAL Workout For A Pair of Elite Arms panda3800 / Shutterstock Busy men know how to be efficient in the gym. That’s why busy men train with supersets. With supersets, leisurely rests—the time lazier guys spend checking Instagram—are gone. Instead, it’s back-to-back moves: one set of A, one set of B, rest, repeat. Plus, since you just crammed in double the work in half the time, there’s no need to rush your rest periods between sets. And supersetting…

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The Magic of Momentum – Gym Fitness Article

The Magic of Momentum What are you in it for?  When your alarm goes off at 5:24am, and your fluffy cocoon has finally reached the exact perfect temperature for the soundest sleep, and you’re 99% convinced that getting out of bed right now could end your life, what makes you put your feet on the floor and stand up to get to a 6am class? How is putting on tennis shoes to run a bunch of stairs after a full day…

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How to Master Deficit Deadlifts How to Master Deficit Deadlifts – Gym Fitness Article

How to Master Deficit Deadlifts How to Master Deficit Deadlifts How to Do A Deficit Deadlift Start by setting up your platform, and have the bar centered over your feet on the floor. Focus on keeping your feet in alignment with your hips. Bend at the hip to grip the bar and prepare for the lift. It’s crucial that you bend at the hip and keep your back straight, as a curved spine won’t provide enough leverage and could put…

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Spartan Trifecta World Championships 2019 Weekend Recap – Gym Fitness Article

Spartan Trifecta World Championships 2019 Weekend Recap Ever wonder what it would be like to race pretty much nonstop for an entire weekend? OCR athletes descended upon Sparta, Greece to find out. M&F’s chief content officer, Zack Zeigler, went head on with Spartan Trifecta World Championships weekend in the Greek Isles, and this is what happened. The weekend included the Spartan Super (12-14 miles) and Sprint (5 miles) in one day, then he tackled the Beast (a 14-16 mile race…

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Yogi Adrian McCavitt on Simplicity, Consistency and Staying Grounded In His Handstand Practice – Gym Fitness Article

Yogi Adrian McCavitt on Simplicity, Consistency and Staying Grounded In His Handstand Practice Handstands change more than just our current view. The art of learning a handstand changes our perspectives, help us overcome fears and insecurities, they challenge our beliefs of what we can do with our bodies, and they become a life-long journey. For yogi Adrian McCavitt, handstands became his passion, his calling, and his profession. Since he began practicing in 2013, Adrian has come to learn so much about handstands…

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Triggering Biceps with Spider Curls – Gym Fitness Article

Triggering Biceps with Spider Curls In order to isolate the biceps as much as possible, you want to keep the upper arm perpendicular to the ground for the set. This will make sure the biceps drive the entire curling motion. It can be tempting to let elbows shift forward, which involves the front shoulders and takes the emphasis off the biceps. If you do this, you miss the opportunity to really grow your biceps. When you curl upwards, you want…

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Ryan Atkins Talks $1Million Prize & Spartan Ultra World Championship – Gym Fitness Article

Ryan Atkins Talks $1Million Prize & Spartan Ultra World Championship Elite OCR athlete Ryan Atkins takes on the 2019 Spartan Ultra in Sparta, Greece. After coming in second at the Spartan World Championship, finishing at the top of the pack at the Spartan Trifecta World Championships, he now plans to run over 100 miles to win $1 million at the Spartan Ultra World Championship in Sweden. function videoLoadCallback () { var playerInstance = jwplayer(“botr_tbqY9jIl_c3hsSMRd_div”); setTimeout(function(){ playerInstance.setup({ playlist: “//content.jwplatform.com/feeds/tbqY9jIl.json”, image: “//content.jwplatform.com/thumbs/tbqY9jIl-720.jpg”,…

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5 Reasons Why Your Workout is No More Fruitful in Weight Reduction! – – Gym Fitness Article

5 Reasons Why Your Workout is No More Fruitful in Weight Reduction! – So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!! 1. Sugar Intake Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down…

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What I’ve Learned From 60 Awaken Denver Bodyweight Classes – Gym Fitness Article

What I’ve Learned From 60 Awaken Denver Bodyweight Classes            I am an online entrepreneur and a digital nomad who came to Denver to train bodyweight fitness at Awaken. I was here for six weeks and trained more than sixty hours. This is my experience … I hated group classes.  But training at Awaken completely changed my mind.  Compared to personal training, classes at Awaken are just as effective.  Maybe even more so.  None of the pitfalls. All of the upsides. Plus training together with cool people is…

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Egg White Protein Powder Egg White Protein Powder – Gym Fitness Article

Egg White Protein Powder Egg White Protein Powder When it comes to building muscle your body needs a continual supply of protein. Protein is used to repaired damaged muscle fibers after working out, but you need this protein not only following a workout but throughout the day. Additionally, protein has fewer calories per gram than either carbs or fats, which means you can eat more solid protein than the other options. Of course, there are all kinds of protein options…

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Brides Deadlift 250 Pounds During Their Wedding Ceremony – Gym Fitness Article

Brides Deadlift 250 Pounds During Their Wedding Ceremony Zeena Hernandez and Lisa Yang wanted a “strong” start to their marriage, so instead of lighting a candle or some other traditional wedding practice, the two decided to deadlift more than 250 pounds on the altar three times in Brooklyn’s Prospect Park.  The two are Olympic-style weightlifters, according to reports, and typically stick to lifts like the clean and jerk. “But a snatch or clean-and-jerk in dresses might be a bit dangerous,…

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Excuses don’t get result – Be motivated for your workout goals. – – Gym Fitness Article

Excuses don’t get result – Be motivated for your workout goals. – So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to  treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just…

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Awaken Denver Student Spotlight – Cameron Brown! – Gym Fitness Article

Awaken Denver Student Spotlight – Cameron Brown! Each month we give some LOVE to the Denver Awaken student that visited the bodyweight gym the MOST times! Can you say Denver fitness challenge accepted?  Meet Cameron Brown!  In the month of August, Awaken Bodyweight Fitness member Cameron attended 42 classes! Whoa!! Born in South Australia, 33 y/o Cameron is a world-renowned speaker and founder of the thrivingcollective.com. Cameron has been training at Awaken since June, and here’s what he has to say:  “For the last 18 months, I’ve been…

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The Best Protein Powder for Muscle Gain – Gym Fitness Article

The Best Protein Powder for Muscle Gain Of the nutrition world’s many essential ingredients, none come close to the awesome muscle-building potential of protein. It’s often considered the apex of three vital macronutrients—carbohydrates and fats being the other two. Protein is found everywhere, it seems. Paradoxically, though, it’s one of the most difficult ingredients to consume properly for muscle-building potential. Our cells rely on protein for hypertrophy, but they need quite a lot of it! To push your muscle cells to…

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Perfect Your Posture with Total Gym – Gym Fitness Article

Perfect Your Posture with Total Gym When you walk through life standing with good, effortless posture it positively affects your physical and mental health. To others, you appear taller, more confident, and younger. Mentally, you feel higher self-esteem, more assured and maybe even happier. Physically, your body loves it! You breathe fuller with less effort so you’ll feel less tired. Think of all the money you’ll save on Starbucks and Botox alone! Slumping and poor posture, in general, strains your…

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John Cena to Match up to $1M in Donations to FitOps Foundation – Gym Fitness Article

John Cena to Match up to $1M in Donations to FitOps Foundation John Cena is not only one of the fittest people in the world, he’s also one of the most generous. The WWE Superstar and actor has granted close to 600 Make-A-Wish requests, more than any other celebrity. He now has a new cause: help U.S. Military veterans find a new purpose as personal trainers in an effort to lower the suicide rate among our servicemen and women. Cena…

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What are Steroids? Are steroids worth taking? – – Gym Fitness Article

What are Steroids? Are steroids worth taking? – Some believes steroids are impervious and striking. While others have a view that they cause enduring bruise and can even be cannibalistic. To clear this out. let us understand steroids in a better way. What are steroids? By steroids, we exactly mean “anabolic steroids” a human-made phenomenon having much the same upshot as testosterone in the body, along with enlarged muscles, tightness and recovery, which fundamentally results in increased protein synthesis rate…

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Benefits of Exercising for Your Mental Health – Gym Fitness Article

Benefits of Exercising for Your Mental Health Most people are well aware of the many health benefits that come with exercising. Weight loss, lower blood pressure, increased energy, slimmer build, and reduced risk of diabetes are some of the few benefits. However, many people are less aware of how beneficial to your mental health exercising can be. Exercising improves symptoms of depression and anxiety as well as keeps your memory sharp. Working out is not only just a physical exercise,…

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Fall Into The Season With the Denver Awaken Tribe – Gym Fitness Article

Fall Into The Season With the Denver Awaken Tribe Are you swooning for that Denver Fall weather chill in the air!?    Since the autumnal equinox began the nights are getting longer and the days shorter – which means less time outside, and more time cozying up indoors. Which is why … NOW is the perfect time to commit to your training, and enjoy the community gatherings with your Awaken Tribe!   Stay up-to-date on all of the Fall and early winter specials coming your way…

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