half marathon training

Eating Does a Runner Good – Running Fitness Article

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it’s new news. Heard this for a long time. Problem is that people will just read the headlines and then start running on an empty stomach. It’s true that when you run on an empty stomach, your body will use up any remaining glycogen (carb) stores and then begin to burning fat. Nothing wrong with that. However, what a runner has to ask…

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What Type of Race Trainee Are You? – Running Fitness Article

Life can get crazy when you’re training for a half or full marathon, and sometimes life and throw things at you the can affect your training. If you are working with a running coach, remember he has created a plan for you. Also remember that your training plan is a guide, a guide created specifically for you and your goals. As a running coach for going on 10 years, I’ve come to realize there tends to be four types of…

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