15 Journaling Prompts to Help You Cultivate an Attitude of Gratitude – Fitness Article

15 Journaling Prompts to Help You Cultivate an Attitude of Gratitude I recently asked my social media communities what they were most looking forward to in November, and a lot of people told me they were really excited about Thanksgiving and an entire month focused on gratitude. I love this, and while I think it’s important to practice and focus on gratitude year round, it never hurts to use Thanksgiving around the corner as a little reminder to give our…

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My Wish For Women in 2019 – Rondeau Health and Wellness – Workout Fitness Article

My Wish For Women in 2019 – Rondeau Health and Wellness If I could impress upon my daughter one important thing as she grows up, it would be this: Stop trying to be smaller. Women as a whole tend to spend their whole lives trying to be smaller. Smaller thighs, smaller stomach, smaller arms, smaller nose. And pretty soon these wishes for a smaller body translate into other things: a smaller voice, a smaller presence. Why are we constantly trying…

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