health coach

Polestar Pilates Student Highlight : Elena Shabelnikova – Pilates Fitness Article

Polestar Pilates Student Highlight : Elena Shabelnikova In your own words – describe “the Spirit of Polestar” Improving the life by improving the movement What Three Words come to mind when you think of Polestar Pilates Slow Gentle Deep What do you love about teaching Pilates? I love helping other people to feel and understand their bodies and their movement. I like to give them new feelings, new experiences such as body awareness, body control, total body comfort… deep relaxation…

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What’s Your Missing Link? Part 2 – Rondeau Health and Wellness – Workout Fitness Article

Last week in Part 1 we started talking about the missing link in your health and wellness chain. What is stalling your progress? What is keeping you from reaching your goals even though you feel like you’re doing everything right? We looked into nutrition and fitness, the two major components that people tend to think about when making healthy changes. But what if you’re sure that your nutrition is on point and your fitness plan is top notch, but you’re…

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How to perform the Intrinsic Strength Push Up – Intrinsic Strength Training® – Workout Fitness Article

How to perform the Intrinsic Strength Push Up – Intrinsic Strength Training®  A Twist to The Push-up – Introducing The Intrinsic Strength Push-upBy: Angelo Grinceri Men and women of all fitness levels are familiar with the push-up and its ability to challenge and build full body strength and muscle.  There are many ways to regress and progress the push-up to fit the needs for any everyday athlete.  Regressing the push-ups difficulty can be as simple as changing the angle of…

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