Health Eating

PAINLESS MEAL PREP FOR BEGINNERS – Fitness Article

PAINLESS MEAL PREP FOR BEGINNERS A Beginner’s Guide to a Painless Meal-Prep The Story: Too often I find myself spending $15-20 on fast-food for breakfast, lunch, and dinner during my workday. Working two jobs on the daily and being a terrible cook – I am simply too tired (and lazy) to grocery shop, cook, or even pack a granola bar in my bag the night before.   A few weeks ago, after complaining about the poor (and very few) food…

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5 Tips to Help you Eat Healthy this Holiday Season – Fitness Article

5 Tips to Help you Eat Healthy this Holiday Season Where there’s a will, there’s a way! Apple cider donuts, pumpkin pie and homemade whipped cream…sticking to your diet can be quite a challenge once the holidays roll back around. Check out 5 tips from Julia Christopher, a VENT Niskayuna personal trainer and VENT Studio instructor, that can help you stay on track this holiday season. “So it’s that time of year again when holiday parties are in season, portions…

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100 ways to be #FITAF – Fitness Article

100 ways to be #FITAF 100 ways to be #FITAF – VENT Fitness Skip to content There’s more than 1 way to be FITAF! It’s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we’ve got a new attitude. In light of our #VENT100 celebration that took place last week,(you know, the one where we gave away #100FREEMemberships, #100FREETrainingSessions, stayed open for #100HoursStraight, and gave everyone #100NewReasonsToLoveVENT?), we’ve decided to keep the momentum going…

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5 Reasons you are ENOUGH – Fitness Article

Because sometimes… We’ve got to be reminded!   The Scoop: While Valentine’s Day may be over and done with, that yearn for that “someone special” may still exist! We understand that winter may be “cuffing season,” and because Valentine’s day is over, you may think that your chance at finding true love is over too.…BUT the truth is, you are ENOUGH! While not having that special someone may leave a void in your heart, we’ve got 5 ways to help…

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