Health & Fitness

UNDERSTANDING PERIODIZATION TO DESIGN YOUR TRAINING PROGRAM – Fitness Article

UNDERSTANDING PERIODIZATION TO DESIGN YOUR TRAINING PROGRAM If you want to get serious about your athletic performance, then you have to change the way you look at how you train. It doesn’t mean train harder, although at times you may have to train harder than you ever have. It doesn’t mean you have to train longer, although you may have to sacrifice other distractions to ensure you stay true to your training goals. What this type of training does do…

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5 Reasons Why Your Workout is No More Fruitful in Weight Reduction! – – Gym Fitness Article

5 Reasons Why Your Workout is No More Fruitful in Weight Reduction! – So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!! 1. Sugar Intake Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down…

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Excuses don’t get result – Be motivated for your workout goals. – – Gym Fitness Article

Excuses don’t get result – Be motivated for your workout goals. – So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to  treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just…

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Perfect Your Posture with Total Gym – Gym Fitness Article

Perfect Your Posture with Total Gym When you walk through life standing with good, effortless posture it positively affects your physical and mental health. To others, you appear taller, more confident, and younger. Mentally, you feel higher self-esteem, more assured and maybe even happier. Physically, your body loves it! You breathe fuller with less effort so you’ll feel less tired. Think of all the money you’ll save on Starbucks and Botox alone! Slumping and poor posture, in general, strains your…

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Exercise Moves that can Help Lower your Blood Pressure – Part 3 – Gym Fitness Article

Exercise Moves that can Help Lower your Blood Pressure – Part 3 Living an active lifestyle not only helps manage your weight, but it also strengthens your heart, lowers stress levels, and helps control high blood pressure. Get your health on track by taking control of your lifestyle habits to prevent and minimize serious heart problems from occurring. In the previous two blogs I discussed the signs, symptoms, and effects of developing high blood pressure which could in turn develop…

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How to Perform the Perfect Plank – Gym Fitness Article

How to Perform the Perfect Plank What single exercise is simple, delivers great results, and is a baseline exercise for many other movements? Drum roll please…Planks! It’s the perfect “go to” exercise to do when you need something simple and effective, don’t know what to workout, and something you can train everyday. Holding a perfect plank requires muscular coordination to suspend your body and hover parallel to the ground. Holding this horizontal position requires your body to work against gravity…

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How Looking Down at Your Cell Phone Affects Your Spine – Fitness Article

How Looking Down at Your Cell Phone Affects Your Spine You find yourself looking down at your phone more often than you are looking up. We have become a multi-tasking world, looking at our phones while conversing, walking, exercising, etc. It is hard to resist this computer which sits in our hands and provides us immediate information. Unfortunately, studies have continued to discuss the deleterious effects of looking at small screens, the blue light keeping our brains awake, the changes…

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Beyond Genetics – Secrets to Help with Longevity – Gym Fitness Article

You are planning your 100th birthday, aren’t you? After all, with about 20% of the population having the genetic wherewithal to live to 100, and with enough research in the new field of “epigenetics” showing us how our lifestyle choices can alter our health at the level of our genes, why wouldn’t we be planning that celebration? As Walter Bortz, II, M.D., Stanford Geriatrician, noted, “If you’re going to get old, you might as well get as old as you…

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How to Make Exercising a Habit that you Enjoy – Gym Fitness Article

Type the title of this blog post into your search engine and you’re likely to come up with 245,000,000 hits in .65 seconds, just as I did. Yes, there are 245,000,000, that’s MILLION, articles on this subject! Why would you be interested in yet another one? Learning how to make something a habit, repeatedly doing something that becomes a habit, like exercise, and making it a lifestyle activity that you enjoy, must be pretty popular! When you look at the…

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Recovery Exercises for Baseball Players & Competitive Athletes – Fitness Article

Baseball has come to its seasons end and the playoff teams are in ‘full swing’. Off-season is also a downtime for other teams to recoup, regroup, and recover from a grueling season. This not only holds true for professional athletes, but also for the weekend warriors and those who like to compete. STAY ON TOP OF YOUR GAME So how do you get through a baseball season feeling on top of your game, throwing hard, and injury free? The short…

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Standing Desks, Trend or Must Have? – Gym Fitness Article

Standing Desks, Trend or Must Have? The Damaging Effects of Technology Addiction to a Sedentary Society We are a technological society. As the use of technology rises, we see an increase in time spent being sedentary, and an increase in health issues related to a sedentary lifestyle. Let’s face it, we are addicted to technology! We’re addicted and we aren’t getting better. Young adults are checking their phones an average of 150-times per day! The increase in prevalence of mobile…

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Heart disease – a silent killer – Part 2 – Gym Fitness Article

Heart disease – a silent killer – Part 2 Heart disease is a serious condition that takes a toll on your vital organs. Heart disease is commonly associated with high blood pressure. If you have high blood pressure, there is a ‘higher pressure’ created inside your blood vessels that places extra strain on your heart. Over time, this extra strain increases the possible risks of chronic diseases as heart and kidney disease, dementia, and could lead to a heart attack…

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#Myth 3 – Gaining Weight once you stop hitting the Gym!!! – – Gym Fitness Article

There is a big time misconception in the minds of the people around us that once you stop hitting the gym, you will gain more of the weight!!! Do not forget to read our previous Myth Cheating over your meals and still weigh same. How? for better understanding of your mechanism. See, this is purely a myth..To burn calories or reduce the fat Content within us we need to workout.. Gym just gives you the place and motivation to shred…

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Ranveer Singh’s shocking transformation from ‘Padmaavat’ to ‘Gully Boy’ – – Gym Fitness Article

Ranveer Singh’s shocking transformation from ‘Padmaavat’ to ‘Gully Boy’ – For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look…

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Fitness Model Photoshopped Her Own Picture? – – Gym Fitness Article

Fitness Model Photoshopped Her Own Picture? – It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:   Later on, when caught, shruti kerni posted a…

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Personal Trainer, Seattle, Kirkland, Bellevue – Fitness Article

Posted by PJ Glassey in Eating Right, General Fitness, Health & Fitness, Members Only, Mental programming, New Research, Personal, UncategorizedNov 2nd, 2017 | 2 responses pjfit.com will stay here as my virtual “pamphlet” on the web, but I’m now using beegeandpeege.com for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog. If you…

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Is Coconut Oil Unhealthy? – Fitness Article

Mainstream media has launched an all-out assault on coconut oil and the gluten-free movement this week, with articles such as: 1. Everything you knew about coconut oil is wrong. My comment: How do you know what I know about coconut oil and what makes you the sole expert on the subject? 2. The debate over coconut oil can finally be put to rest. My comment: Oh good! Finally, a supreme, all-knowing, non-biased source declares their own victory in this “debate!” (Sarcasm…

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Personal Trainer, Seattle, Kirkland, Bellevue – Fitness Article

Personal Trainer, Seattle, Kirkland, Bellevue Posted by PJ Glassey in Health & FitnessAug 31st, 2016 | no responses In my journey through exercise science and research since 1987, I have been “wrong” more times than most people, but I end up being “right,” sooner than most people as well because of all the research I do. I fell for the “calorie – calorie out” myth just like everyone else. I was duped into believing that the US government’s food pyramid…

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Got “Text Neck?” – Fitness Article

Got “Text Neck?” “Text Neck” is a specific posture pandemic problem that has popped up since “smart phones” have come on the scene. These modern, first-world  gizmos are even more powerful than the computers of 5 years ago in many ways.  They’re drastically more convenient too, so people end up surfing the web on their smart phone even more than on their computer nowadays. Because of this convenience, we can’t seem to spend more than a few seconds standing around…

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