Health & Nutrition

What Denise Robson eats in a day – Running Fitness Article

What Denise Robson eats in a day Denise Robson of Dartmouth, NS smashed the Canadian W50 marathon record at the Indianapolis Monumental Marathon last Saturday, finishing in 2:49:05, more than six minutes faster than the previous record of 2:55:16 set last year by Calgary’s Allison Blackmore at the Eugene Marathon in Oregon. (The record has yet to be ratified officially.) Photo: FacebookRELATED: Denise Robson smashes Canadian W50 marathon record The runner works a full-time job, training new hires at Manulife…

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What are the effects of Supplements on your body? – Fitness Article

What are the effects of Supplements on your body? All of us at sometime or other have considered the use of dietary supplements at least once in our lives. But do we really understand how supplements affect our body! This is what we will tell you about today.  What are Dietary supplements? The expression “dietary supplements” depicts a wide and differing class of items that you eat or drink to help great wellbeing and supplement the eating routine. Dietary supplements…

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Tips To Eat Healthy Living In Hostel – Fitness Article

Tips To Eat Healthy Living In Hostel While living away from home, students have to manage quite a lot of things on their own, food being the most important one. When the child is away from home, the first thing that changes is their food habits because the options become limited and vast both at the same time. Limited in the sense that they start getting the same food repeatedly in the hostel mess and vast in terms that they…

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Is Your Diet Damaging Your Brain? – Fitness Article

Is Your Diet Damaging Your Brain? Our brain is the powerhouse of our body. All our actions are controlled by our brain, ranging from even the slightest task of blinking the eye to standing up from a chair. The brain gets energy from the food we consume. The best functions are performed when nutritious diet is consumed and it is very necessary to consume a balanced diet in order for proper functioning of the body. Food is one of the…

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Are Healthy Food Combinations Just A Myth! – Fitness Article

Are Healthy Food Combinations Just A Myth!   Food combining has become very popular these days. Supporters of food combinations believe that wrong food combinations can cause various diseases, toxin-buildup, and digestive distress, on the contrary, correct food combinations can be useful. What is healthy food combination? Food combination or combining is pairing of certain foods together. The basic idea is that there exist such combinations as well which are improper. For example: eating steak with potatoes can have negative…

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Celebrating International Women’s Day at VIDA Fitness – VIDA Fitness – Fitness Article

In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we have our own share of women who contribute so much time and skill to what they do on a regular basis…from leading fitness classes to training clients on the weight floor. Our VIDA community is made up of so many women who make our clubs what they are, as they continue to slay the game relentlessly. International Women’s Day is…

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Celebrating International Women’s Day at VIDA Fitness – VIDA Fitness – Fitness Article

In and out of the gym, women have been killing it in the fitness industry for years. At VIDA, we have our own share of women who contribute so much time and skill to what they do on a regular basis…from leading fitness classes to training clients on the weight floor. Our VIDA community is made up of so many women who make our clubs what they are, as they continue to slay the game relentlessly. International Women’s Day is…

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Why Mindfulness Matters When You’re Setting Goals – VIDA Fitness – Fitness Article

Why Mindfulness Matters When You’re Setting Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member Chris Parkison You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week? Well…yes and no. Mindfulness can look a lot of…

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Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness – Fitness Article

Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member Jeff Horowitz You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get…

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