Health & Nutrition

Easiest way to lose weight and keep it off- After meal walk. – Fitness Article

Easiest way to lose weight and keep it off- After meal walk. Coronavirus has got almost all of us to be holed in our homes. However, that does not mean that we have to stop our workouts and walkouts. During the lockdown also, we can eat well and exercise as we all are seeing people doing extensively all over the social media. Even with the gyms and parks closed, we can start with our home workouts. Can’t we? The only…

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Energetic Detox To Clear Mental, Physical And Spiritual Space – Fitness Article

Energetic Detox To Clear Mental, Physical And Spiritual Space Hello All!!! Do you know about energetic detox? Detoxing the energy of the mind, spirit and body can do way more than clearing up some heavy vibes. It changes the way you see your life, your experiences and relationships. Ways to clear mental space Before you begin your day, take just a few moments to connect to your mental and emotional energy. Here are some tools that will be helpful: 1)…

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Why you must have Giloy Swaras during Covid-19 – Fitness Article

Why you must have Giloy Swaras during Covid-19 We are surviving bad times and that gives us all the more reason to try everything that can help us physically as well as mentally. With the increasing numbers of coronavirus cases, researchers are leaving no stone unturned to look for an effective COVID-19 treatment. Multiple clinical trials are taking place all around the world and there are many herbs that are being considered a possible treatment for the Corona virus. Most…

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Low Carb Cabbage Soup Recipe For Weight Loss – Fitness Article

Low Carb Cabbage Soup Recipe For Weight Loss There are so many times when I don’t feel like cooking, especially chapatis in summers.. Ooh! I really hate that 🙁 but then you can’t stay hungry too. So for such times what comes easy and handy for me is my Low Carb Cabbage Soup. Low Carb Cabbage Soup Recipe For Weight Loss Why I love this soup? Well, simple answer to the question is ,”Its easy to cook, healthy, low Carb…

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Blood In Stool! Know The Reasons – Fitness Article

Blood In Stool! Know The Reasons If you ever observe blood in your stools then this might be a serious situation. Though reasons may differ but you need to visit a doctor immediately for medical supervision. If symptoms like high fever and weakness exist along with blood in the stool, then, it can result in a serious medical issue. There can be various ways that you might observe blood in the stools. It might be blood mixed with stool or…

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‘No Fail’ Keto Diet Tips For Beginners – Fitness Article

‘No Fail’ Keto Diet Tips For Beginners I have been on a keto diet for almost two years and can vouch for its abilty to lose weight fast. Many people get turned off from Keto diet because of its complicated way of eating. Though I was too motivated to lose weight at that point of time and that is why may be I was able to control my taste buds all the time. Eating limited portions out of limited choices…

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Most Effective Fitness Tips For Working Women – Fitness Article

Most Effective Fitness Tips For Working Women We live in 21 st century far away from the typical stereotypes of the society and today all the gender barriers of women being less than men in any reference have been drowned away in women excelling in every field moving hand in hand with the men leaving no doubtin their excellence and superiority. Thus, every aspect should be thought about in the dual perspective be it career goals, salary status, working conditions,…

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Top Diet Trend In 2020 – Fitness Article

Top Diet Trend In 2020 Today being the first day of another new year, we at Indian Weight Loss Blog aka ‘Fitnessvsweightloss’ wish everyone reading this a very happy and healthy new year 2020. Let us make a wish for you ‘May you work hard to make all your dreams true…. …….and be consistent till you reach your goal. May you also keep working on yourself each and every day…… ………so as to maintain your achieved goals…… Wait a minute…that…

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Esophageal Ulcers; All You Need To Know About – Fitness Article

Esophageal Ulcers; All You Need To Know About Human body is a very simple yet so complicated. You can never be sure of what is the best way to handle it. As we all know that the food that we eat passes through the esophagus which is a tube that connects the throat with the stomach. Sometimes due to human carelessness a sore known as esophageal ulcer is formed. This is a type of peptic ulcer that is located in…

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Know All About MIND Diet – Fitness Article

Know All About MIND Diet Diet is one four letter word having maximum number of misconceptions in the world. Think about what comes to your mindwhen you hear the word ‘diet’! The most popular thinking is about specific food items that an individual consumes to lose weight. Ever heard of dementia? Yes, the brain disease that hampers the ability of an individual to behave normally and usually is declared untreatable by most of the doctors. What if you are told…

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Fibroids; Natural Treatment And Diet – Fitness Article

Fibroids; Natural Treatment And Diet Fibroids are non cancerous growths/tumours developed in the uterus. Natural treatments and specific dietary plans can be used to cure these. These can shrink and disappear after menopause. Women with fibroids may experience symptoms like: Heavy or painful periods Abdominal or lower back pain Frequent urination Constipation Dyspareunia Fibroids; natural treatment and diet, Does it really help? If a person experiences severe symptoms, doctors may recommend birth control pills or surgery. Although these can have…

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Is Dementia Risk Linked With Trans Fats! – Fitness Article

Is Dementia Risk Linked With Trans Fats! We had recently done a post on Dementia, early signs and symptoms in detail You can read it here… Here we are going to discuss two primary sources of trans fats in the human diet that are natural and artificial and are supposedly linked with Dementia. Natural and Artificial fats Natural fats can be found in dairy products and meat of some animals. Artificial fats are the products of industrial process that adds…

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Diet And Lung Cancer; Is There Any Link? – Fitness Article

Diet And Lung Cancer; Is There Any Link? Researchers have been working on a paper in the journal JAMA Oncology looking for a relationship between diet and lung cancer. Two types of foods were focussed upon in this study; Prebiotics support growth of gut bacteria, for example fruits, vegetables, grains and nuts. Yogurt, which is a probiotic food, contains microorganisms. The gut and the lungs Gut bacteria results in lung inflammation. A research was carried out that included more than…

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Think Healthy To Be Healthy – Fitness Article

Think Healthy To Be Healthy All the SECRET lovers out there, there’s no one who can understand the law of attraction better than you. Well the reference that was just made was in relation to what is the connection between what we think and what happens to us in real life. It is usually said that if you wish for all the good things in life,they are bound to happen and so is the case with the bad ones. So…

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Foods To Keep Your Liver Healthy – Fitness Article

Foods To Keep Your Liver Healthy The liver is the most important organ of our body as it is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It creates bile which is necessary to digest and absorb the nutrients from food. Any dysfunction in liver can lead to liver disease, metabolic disorder, and even type 2 diabetes. Although it is almost impossible to manage all the risk factors but consumption of certain foods can surely help us…

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Best Home Remedies For Fever – Fitness Article

Best Home Remedies For Fever With winters here, cold and fever are a common health problem with all. Here we discuss how to handle fever through home remedies.  Symptoms of Fever A low grade fever occurs when a person’s body temperature reaches 100–102°F (37.8 to 39°C). A high grade fever occurs when a person’s body temperature exceeds 104°F (40°C). A person with fever may also experience some of these symptoms too. Sweating Chills Headache Muscle aches Loss of appetite Fatigue…

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Celebrities suffering from Fibromyalgia – Indian Weight Loss Blog – Fitness Article

Celebrities suffering from Fibromyalgia – Indian Weight Loss Blog Yesterday we discussed about the unexplained pain syndrome known as Fibromyalgia. You can read about it in detail here. Keeping with the promise of updating knowledge about health and fitness, we at IWB are bringing in another related post about Fibromyalgia. Hope you will understand all about this unexplained pain syndrome through this second post; Celebrities suffering from Fibromyalgia. As discussed earlier, sometimes an unexplained joint pain can be a sign…

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Fibromyalgia, The Unexplained Joint Pain – Fitness Article

Fibromyalgia, The Unexplained Joint Pain Fibromyalgia is a long-term, chronic, painful condition. It can cause pain in muscles and bones, areas of tenderness, sleep and cognitive disturbances. It is also known as “Region of Pain“. There are some areas of tenderness also known as “Trigger Points”. If the pain is in 4 out of 5 regions then there is surely a need for checkup. Symptoms of Fibromyalgia Fibromyalgia is a disorder of caused due to abnormality in the way pain…

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Top Ten Fruits With Zero Sugar – Fitness Article

Top Ten Fruits With Zero Sugar Nowadays, the craze for cutting down sugar is on a higher side. But cutting down or eliminating fruits from one’s diet is not a solution. Fruits provide a lot of things namely vitamins, minerals and antioxidants. It also provides us with fiber that helps filling us up. It is believed that there is no need to worry about sugar that is present in fruits. This is because they are natural. The extent to which…

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Natural Supplements For Inflammation – Indian Weight Loss Blog – Fitness Article

Natural Supplements For Inflammation – Indian Weight Loss Blog What is inflammation? Inflammation is the response that body gives to irritation, infection and injury. A little inflammation can be beneficial for the body, however permanent inflammation affects the body. Let us talk about various anti-inflammatory supplements which play an effective role to take care of inflammation. Omega 3 fatty acids can be easily found in fatty fish like cod. This is one of the most potential anti-inflammatory natural supplements. This…

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Common Winter Ailments – Indian Weight Loss Blog – Fitness Article

Common Winter Ailments – Indian Weight Loss Blog Winters are everybody’s favourite season for who does not love to have cups of  hot soup, coffee with hot snacks snuggled in blankets. But winters bring in some ailments too. Let us talk about the most common ones here. Winter ailments to be careful about The most common of all is cold with sneezes. You can help prevent colds by washing your hands regularly. This destroys germs that you may have picked…

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Should you run on an empty stomach? – Running Fitness Article

Should you run on an empty stomach? The morning is when lots of people find time to run their miles–and sometimes breakfast doesn’t fit into that plan. There are days when skipping your morning meal ahead of your run feels like the only sensible option. But sometimes this omission can be detrimental to a strong workout. RELATED: Do you have to eat before your morning run? Kate Van Buskirk is a Commonwealth Games medallist and multi-time Canadian champion who’s also…

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How Does Coffee Affect Diabetes? – Fitness Article

How Does Coffee Affect Diabetes? We all know, caffeine is a stimulant that can speed up the central nervous system. Caffeine stimulates the brain and can change the way people feel and act. Many people use coffee to help wake themselves up in the morning, relieve tiredness, and improve concentration and focus. What does research say about Coffee and Diabetes! Diabetes affects how the body uses sugar (glucose). Glucose is required by the body for energy. Insulin which is present in…

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FSSAI, Making India Healthier! – Indian Weight Loss Blog – Fitness Article

FSSAI, Making India Healthier! – Indian Weight Loss Blog Fssai, is an authority established under the food safety and standard act, to create a framework for regulating the application of food standards across the country. Therefore, the prime responsibility of Fssai is to embark on a change in dietary regulations so that the idea of ‘New India’, free from unhygienic and unhealthy trans-fats, comes true.  The focus areas of Fssai Mandatory labelling of information such as veg, non-veg, etc for…

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Inadequate Protein Intake in Indian Diet – Fitness Article

Inadequate Protein Intake in Indian Diet Have you ever felt, your nails weak or sudden extensive hair fall? I have.  Well, in the last few days, this is what had been happening with me. When I saw the doctor, I was told that the sudden increase in hair fall is directly a sign of protein deficiency. Wait! Now, does this mean that the diet I am consuming daily is protein deficient? The truth is that the importance of proteins in…

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What Denise Robson eats in a day – Running Fitness Article

What Denise Robson eats in a day Denise Robson of Dartmouth, NS smashed the Canadian W50 marathon record at the Indianapolis Monumental Marathon last Saturday, finishing in 2:49:05, more than six minutes faster than the previous record of 2:55:16 set last year by Calgary’s Allison Blackmore at the Eugene Marathon in Oregon. (The record has yet to be ratified officially.) Photo: FacebookRELATED: Denise Robson smashes Canadian W50 marathon record The runner works a full-time job, training new hires at Manulife…

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What are the effects of Supplements on your body? – Fitness Article

What are the effects of Supplements on your body? All of us at sometime or other have considered the use of dietary supplements at least once in our lives. But do we really understand how supplements affect our body! This is what we will tell you about today.  What are Dietary supplements? The expression “dietary supplements” depicts a wide and differing class of items that you eat or drink to help great wellbeing and supplement the eating routine. Dietary supplements…

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Tips To Eat Healthy Living In Hostel – Fitness Article

Tips To Eat Healthy Living In Hostel While living away from home, students have to manage quite a lot of things on their own, food being the most important one. When the child is away from home, the first thing that changes is their food habits because the options become limited and vast both at the same time. Limited in the sense that they start getting the same food repeatedly in the hostel mess and vast in terms that they…

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Is Your Diet Damaging Your Brain? – Fitness Article

Is Your Diet Damaging Your Brain? Our brain is the powerhouse of our body. All our actions are controlled by our brain, ranging from even the slightest task of blinking the eye to standing up from a chair. The brain gets energy from the food we consume. The best functions are performed when nutritious diet is consumed and it is very necessary to consume a balanced diet in order for proper functioning of the body. Food is one of the…

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Are Healthy Food Combinations Just A Myth! – Fitness Article

Are Healthy Food Combinations Just A Myth!   Food combining has become very popular these days. Supporters of food combinations believe that wrong food combinations can cause various diseases, toxin-buildup, and digestive distress, on the contrary, correct food combinations can be useful. What is healthy food combination? Food combination or combining is pairing of certain foods together. The basic idea is that there exist such combinations as well which are improper. For example: eating steak with potatoes can have negative…

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