Health + Nutrition

Supporting the immune system with the help of nature and science – Fitness Article

Supporting the immune system with the help of nature and science If there’s one thing I know it’s leading a full and somewhat busy life, I also know that when I’m down it takes a while for me to get back up again so prevention is always the key, and it should be for you too. Studying Natural Health Science in the past has put me miles in front of understanding the ins and outs of this BUT I don’t…

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10 Reasons Why You Need This Meal Service In Your Life – Fitness Article

If you’ve followed me on social media for a while now you know I like to live a ‘full’ life. I like to fill every void of my life with that bit more… more play, more work, more everything. If you don’t follow me, well first of all come on by @fitnessinthecity_ but secondly let me give you a little run down. I have 2 little ones under 4 years old. I also run an agency with a roster of…

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The power ingredients you need to be having (or drinking) for better health – Fitness Article

With a background in health science, I totally love coming across new products that tick all the boxes when it comes to functional ingredients clinically proven to support your wellbeing. Enter SHŌJŌ – a 100ml, shot-size nutri-tonic that supports your immunity, is anti-inflammatory and helps fight fatigue. Aussie-made, SHŌJŌ combines proven Asian tonics and functional ingredients into a modern wellness beverage for those of us that are health-conscious. SHOJO’s Turmeric Tonic is the first product available, boasting an ingredient list…

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Skins, Stalks and Supplements – A Pharmacist and Herbalist’s Guide to Getting the Most out of What You Eat – Fitness Article

Skins, Stalks and Supplements – A Pharmacist and Herbalist’s Guide to Getting the Most out of What You Eat When it comes to getting enough vegetables in our diet—many of us fall short of the daily recommended amount of 5-6 servings[i]. In fact, according to Nutrition Australia, Australians of all ages on average have a poor diet with only 4% of us who meet these vegetable requirements[ii]. With this week marking National Nutrition Week—Nutrition Australia is encouraging healthy eating by…

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How do I find protein on a plant-based diet? – Fitness Article

Guest post by Simon Hill founder of Plant Proof. Are you plant-based or considering the switch but worried about where you’ll get enough protein? You’re not alone: protein is often cited as the main concern for people who eliminate or reduce meat from their diet – yet overwhelming scientific research has proven there is little reason to be concerned. In fact, a well-balanced plant-based diet with an adequate calorie intake can provide more than enough protein for both casual gym…

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Meet your new bestie: Eimele – Fitness Article

As you may have seen I’ve recently moved back to Sydney (cue immediate hectic work / life / balance) and I’m not the only one. You see there’s a new kid on the block, and someone I think you’ll also love. Her name is Eimele and she’s everything you want in a friend. Someone who has you’re back in this modern world. Someone to take to yoga with, meet after a busy day at work. Who’s always there to help…

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