Health & Wellness

Kagra Massage Chair – Review – Fitness Article

Kagra Massage Chair – Review The Kagra Massage Chair stands out over the competition. You learn when selling massage chairs that customers have a big need for a chair that targets the lower back. The Kagra design allows the user to target the lower back better than any other chair close to the the price of $5000. The S-Track design can lay the user almost flat and the massage can get in deeper to that area making for a more…

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How to Keep Your Body and Mind Healthy While Stuck at Home – Fitness Article

How to Keep Your Body and Mind Healthy While Stuck at Home To say that life has changed for many of us over the last few months is quite an understatement. Never, in the world’s history, have so many people had to stay in one place for such an extended period. The coronavirus is easy to catch and can be deadly. To stop the virus from spreading, people must avoid moving around. In best-case scenarios, people have switched to working…

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Healthy habits every man should practice regularly – Running Fitness Article

Healthy habits every man should practice regularly Adopting a healthy lifestyle, particularly during the current circumstances can be a tall task for any man. Especially in light of social distancing and self-isolation, it can be difficult for many men to forget about their health and neglect to make healthy lifestyle choices. However, if you’re struggling to hold on to your healthy habits, or are looking to implement some to change up your life, look no further. Here are some concepts…

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Healthy habits every man should practice regularly – Running Fitness Article

Healthy habits every man should practice regularly Adopting a healthy lifestyle, particularly during the current circumstances can be a tall task for any man. Especially in light of social distancing and self-isolation, it can be difficult for many men to forget about their health and neglect to make healthy lifestyle choices. However, if you’re struggling to hold on to your healthy habits, or are looking to implement some to change up your life, look no further. Here are some concepts…

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Coronavirus Protection that No One’s Talking About… – Running Fitness Article

Coronavirus Protection that No One’s Talking About… Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving If there is anything we need to learn from COVID-19 it is that maintaining a healthy immune system is the most important thing when it comes to staving off the most devastating effects of this virus and of most illnesses. It is our first line of defense. Viruses are opportunistic. They thrive where the immune system is weakest. Yes, your immune system can…

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Coronavirus Protection that No One’s Talking About… – Running Fitness Article

Coronavirus Protection that No One’s Talking About… Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving If there is anything we need to learn from COVID-19 it is that maintaining a healthy immune system is the most important thing when it comes to staving off the most devastating effects of this virus and of most illnesses. It is our first line of defense. Viruses are opportunistic. They thrive where the immune system is weakest. Yes, your immune system can…

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Are Runners at Risk of Developing a Heart Condition? – Running Fitness Article

Are Runners at Risk of Developing a Heart Condition? As you may already know, February is American Heart Month– an opportunity to learn about the risks associated with different heart conditions that can affect anyone– even runners. Below, we’ve compiled three heart-health questions you should ask yourself, especially if you believe that running alone will prevent you from developing a heart-related condition.  How’s your diet? As runners, it is important that we use food as fuel since so much of…

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Eating for Endurance and Recovery – Running Fitness Article

Eating for Endurance and Recovery Article contributed by Katie Dawson Run, Forrest, run! This famous line from Forrest Gump (1994) is often quoted. In the movie, the titular character runs cross country for three years. The act of running in the movie is supposed to symbolize overcoming obstacles and becoming triumphant. While few people may be willing to embark on the same long-haul journey, many have taken to running with the same sort of enthusiasm Forrest had. Running is said…

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How and Why Bad Teeth Affects Our Life? – Fitness Article

How and Why Bad Teeth Affects Our Life? There are people who are always dedicated to keeping their dental hygiene at the top of their list of things to do, and there are others who either don’t have the time, money, or knowledge to understand the importance of it. Neglect of the teeth will soon lead to a lot of problems, as expected, but do you know how and why having bad teeth affects your life? Perhaps you have a…

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The Tough Challenges Of Being A Trauma Cleaner – Fitness Article

The Tough Challenges Of Being A Trauma Cleaner Crime scene cleaning is, without a doubt, a field where not many are willing to venture in. The public perception of this form of work doesn’t aid the situation either. This field of work is rife with danger and numerous challenges. Although workers in this field get highly trained, they remain to be people too and are susceptible to stressful conditions just like any other work. Below are some of the challenges…

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Why Life is Way Easier When You Are Fit – Fitness Article

Why Life is Way Easier When You Are Fit Being fit is an aspiration for many people. And when you are training to get more fit, you really need the constant motivation to keep you going. And what better way to encourage you to get fit, than to know about all the advantages you’ll get when you are in shape. When you are fit and in good shape, life can become so much easier than it used to be. You’ll…

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5 Tips on How to Choose the Right Nomad Backpack – Fitness Article

5 Tips on How to Choose the Right Nomad Backpack For many of us, a nomadic lifestyle could be heaven. Imagine working remotely from a Balinese beach or a street café in Paris while sipping your favorite coffee, what’s not to like about it? Today, a digital nomad is becoming a common term, with some people embarking on this new lifestyle that allows them to get from one continent to another while being able to execute their work online from…

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5 Ways ChiRunning is GOOD for Your Knees – Running Fitness Article

5 Ways ChiRunning is GOOD for Your Knees At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football team. As you might guess he’s used to seeing a lot of bad knees (it comes with the territory). After the workshop, he came up and introduced himself, and one of the first things that came out of his mouth was, “I’m amazed… you have the knees…

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5 Ways ChiRunning is GOOD for Your Knees – Running Fitness Article

5 Ways ChiRunning is GOOD for Your Knees At a ChiRunning Workshop in Orlando, FL a few years back, one of the attendees was the head trainer for the Tampa Bay Buccaneers football team. As you might guess he’s used to seeing a lot of bad knees (it comes with the territory). After the workshop, he came up and introduced himself, and one of the first things that came out of his mouth was, “I’m amazed… you have the knees…

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Start Relieving Stress with 5 Simple Daily Habits – Fitness Article

Start Relieving Stress with 5 Simple Daily Habits In our world today, we experience more stressful situations than our bodies were meant to withstand. However, many of us do not want to go on medications to help control the effects of stress due to the side effects of some medications are worse than the condition being treated. However, there are several things we can do to help manage our stress and its effects naturally… without medication. Note – it is…

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How Much Walking Do You Need to Do to Drop Weight? – Fitness Article

How Much Walking Do You Need to Do to Drop Weight? If you are facing the right direction, then all you have to do is keep on walking to lose weight! Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves — which is also very important. Popular exercise plans often promise six-pack abs, sculpted glutes, and a lean silhouette if you work harder than you ever have and consume less than…

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Running After 50 – Running Fitness Article

Responding Well to Life’s Inevitable Changes If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to age, do whatever you can, to do it well. The main theme driving a lot of “graceful aging” programs involves choosing to create a good quality of life for as long as you can.  In my early forties, I started running ultras. My crazy thirties were behind me and…

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Running After 50 – Running Fitness Article

Running After 50 Responding Well to Life’s Inevitable Changes If you’re reading this, you’re aging. Like it or not, none of us can pass on that hand. And, as long as you HAVE to age, do whatever you can, to do it well. The main theme driving a lot of “graceful aging” programs involves choosing to create a good quality of life for as long as you can.  In my early forties, I started running ultras. My crazy thirties were…

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Chi for Maximum Brain Health – Running Fitness Article

Chi for Maximum Brain Health Written by: Katherine Dreyer, Co-founder of ChiRunning, ChiWalking & ChiLiving In our last visit to AARP (American Association of Retired Persons), where we have taught running and walking to the staff for years, we met with their new group whose focus is on Brain Health.  “Brain health is the new heart health,” we were told. “And what we’ve learned is that the best way to improve your brain’s health and functioning is for you to…

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Chi Shoe Review: Carets Dress Shoes – Running Fitness Article

Chi Shoe Review: Carets Dress Shoes This review is for the Carets FER 4.1 Cap-Toe, produced and sold by Carets.com When I was asked to review a pair of Carets dress shoes, I was excited to put all of my transferable knowledge of designing and reviewing running shoes to the test on a shoe that has little to do with running… except maybe running to catch the last train out of the City. It’s rare when I put on a…

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Counteract the Negative Effects of Sitting – Running Fitness Article

Counteract the Negative Effects of Sitting A Talk with Esther Gokhale & Danny Dreyer See the video and offer from Gokhale Method below. I met Esther Gokhale in 2018 when I was teaching at the Kripalu Yoga Center. When I learned what the Gokhale Method was all about, I realized there is a deep connection between what she is teaching her students and what we teach in ChiWalking and ChiRunning. We decided to do a video together talking about one aspect of posture…

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A Balancing Act – Gym Fitness Article

A Balancing Act This whole week we’ve been talking about the importance of balance. So how do you have fun while staying fit and still working toward your goals? The key to a happy life is balance. This is also true when it comes fitness. If you are always on the grind and never give yourself a break, it is easy to burn out and give up on your goals. Know your self, If you eat good all week, and…

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Hand Placement – Gym Rats Fit – Gym Fitness Article

Hand Placement – Gym Rats Fit I’m back and today were going over hand placement while performing bicep curls. As with many other exercises, the effectiveness and efficiency of Curls can be altered by your hand positioning. Minor changes in how you grab the bar can have a big effect on the results of the exercise. Knowing how these variations affect your Curl can give you a boost in muscle size and help you better understand how to target them…

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Create a Family Fun Day Around Your Running or Walking – Running Fitness Article

Create a Family Fun Day Around Your Running or Walking I don’t know about you, but I love my running and walking times. But, sometimes it seems that I have to make a choice between hanging out with my family and giving myself the time to get a nice workout in my day. It’s a choice I don’t like making because either way I always feel a tinge of guilt or letdown around leaving some part of my life un-nurtured.…

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5 Chi Tips for Holiday Eating – Running Fitness Article

5 Chi Tips for Holiday Eating This Thanksgiving, as you gather with friends and family, your digestive system might be groaning in anticipation of what is in store for it: too much food, too many sweets, and not enough support to do its job of keeping you healthy. Many health practitioners recognize that most health issues originate in the gut. Follow these simple guidelines to keep your gut healthy and happy (especially during the holidays when you’re tempted to overindulge):…

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5 Chi Tips for Holiday Eating – Running Fitness Article

5 Chi Tips for Holiday Eating This Thanksgiving, as you gather with friends and family, your digestive system might be groaning in anticipation of what is in store for it: too much food, too many sweets, and not enough support to do its job of keeping you healthy. Many health practitioners recognize that most health issues originate in the gut. Follow these simple guidelines to keep your gut healthy and happy (especially during the holidays when you’re tempted to overindulge):…

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