Football Conditioning: Strength, Power, Endurance – Part 3 Endurance – Gym Fitness Article

Football Conditioning: Strength, Power, Endurance – Part 3 Endurance Blue 42… Green 18… Hut-Hut… As football players spend countless hours learning secret plays, practicing drills, and lifting massive weights with the team, it is no secret that specialized endurance training off the field is a must to be successful in the game. Now that football season is in full action, there is no better time than now to supplement your existing training with the Total Gym. This is Part 3…

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pt Health Awarded 2019 Best Workplaces™ in Healthcare – Physical Therapy Fitness Article

pt Health Awarded 2019 Best Workplaces™ in Healthcare  After being certified as a Great Place to Work by the Great Place to Work Institute Canada in October, 2018, we’re excited and proud to announce that pt Health is the first physiotherapy provider awarded with the prestigious honour of being named to the 2019 list of Best Workplaces™ in Healthcare. pt Health received this honour after a thorough and independent analysis conducted by Great Place to Work®.Fantastic company cultureHeather Shantora, CEO…

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Bridging the Gap Between Movement in Fitness and Science – Fitness Article

Bridging the Gap Between Movement in Fitness and Science Bridging the gap between health professionals and fitness coaches with OPEX’s new Programming: Movement course If you have been coaching for any period of time, you probably faced frustrated and confused clients. Confused because what their chiropractor told them about their incorrect movement pattern conflicts with what their physiotherapist said. And what their physiotherapist said about their shoulder mobility and how to improve it is different than what their fitness coach…

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A Q&A With Jeff the Runner – Physical Therapy Fitness Article

A Q&A With Jeff the Runner Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.”One of the main things Jeff focuses on with his website is how running can help clear the mind and provide an escape from the stresses of everyday life, as well as how it…

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Tips for hydrating naturally with naturally hydrating foods – Pilates Fitness Article

Tips for hydrating naturally with naturally hydrating foods Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffeine is not a healthy alternative, so what can we do? Fatigue, irritability and dips in energy are signs of dehydration, which…

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Eating Dr. Greger’s Daily Dozen – Day – Running Fitness Article

Eating Dr. Greger’s Daily Dozen – Day This post is part of a 5-day series where I follow Dr. Greger’s “Daily Dozen” recommendations for incorporating healthy food and exercise into every day.  Day Two! I sometimes graze while I make the kids’ lunches, but since eating their snack crackers with my coffee wouldn’t earn me a checkbox, so I saved the crackers for the kids and waited until after drop off for my own breakfast. I’m not that hungry first…

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Developmental Yoga 1 (by Trainer Elisabetta Bruno) – Workout Fitness Article

Developmental Yoga 1 (by Trainer Elisabetta Bruno) The idea with this workout is to slowly improve your range of motion by repeating the exercises and lengthening the time spent doing them gradually. Both active and passive stretching are employed in this workout. Don’t force any poses, just let your body guide you to where it feels good, and try to take long, relaxed breaths. Don’t forget to thank Skimble Trainer Elisabetta Bruno for this awesome workout by giving it a like…

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Football Conditioning: Strength, Power, Endurance – Part 2 Power – Gym Fitness Article

Football Conditioning: Strength, Power, Endurance – Part 2 Power To play, compete, and succeed in high impact sports like football, you have to condition your body in all aspects of fitness, including strength, power, and endurance. This workout focuses on power training (Part 2). If you happened to miss the previous strength workout, you can check it out here: PART 1: STRENGTH PART 2: POWER TRAINING An athlete’s ability to be powerful is related to work (force x distance) and…

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the importance of skeletal muscle strength for healthy ageing (Study summary) – Deadlift is Medicine – Fitness Article

the importance of skeletal muscle strength for healthy ageing (Study summary) – Deadlift is Medicine Introduction Ageing and the resultant loss of muscle mass Effects of loss of muscle mass (due to Sarcopenia) on the Quality of life Effects of loss of muscle strength (due to Sarcopenia) on health The impact of exercise on muscle mass and muscle strength retention Live strong and prosper (and chase them gains!) References Introduction flowchart for le lazy people :^)Hey guys. Today, I will…

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Top 10 Tips for New Runners – Physical Therapy Fitness Article

Top 10 Tips for New Runners  The following is a guest post written by Gillian Goerzen, a health & fitness coach in Nanaimo, BC who runs her own active site & blog over at superyou.ca. The content of this post does not necessarily reflect the views of pt Health or its employees.You can run. Really, you can!When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck…

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Football Conditioning: Strength, Power, Endurance – Part 1 Strength – Gym Fitness Article

Football Conditioning: Strength, Power, Endurance – Part 1 Strength Football season is in full effect and the time is now to improve your performance! We are going to focus on three major facets of training that will be key to boosting your game on the field. This three-part series covers 1) strength, 2) power, and 3) endurance using the total gym to prepare you for the season. PART 1: STRENGTH TRAINING Strength training is important for athletes of all sports.…

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The First 2 Hours of Your Morning – Calisthenics Fitness Article

The First 2 Hours of Your Morning The fate of your day rests on how you spend the first two hours of your morning.We pride ourselves on being able to work hard, sacrifice when needed and “life hack” our way into a productive existence. We embark on ventures such as starting a business, losing weight (to sculpt that elusive dream body) or even learning a new skill to add to our repertoire.Poorly setting up your morning will inhibit the effective realizations of the above objectives.Does…

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Skimble’s Pro Workout of the Week: Legs for Days – Workout Fitness Article

Skimble’s Pro Workout of the Week: Legs for Days Get yourself set up with a medium to heavy resistance band to tone up and get strong legs. Bands are a great tool for working on mobility, but they can also create a little additional challenge when added to everyday exercises. Get going and feel the difference! Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our…

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Tips on How to Start Eating Healthy – Running Fitness Article

Tips on How to Start Eating Healthy I have a collaborative post for you today on some starter points for eating healthily. Enjoy! Our health heavily depends on the food we eat. We have all heard that saying “You are what you eat”. That’s completely true and here’s why. Healthy food, such as fruits, vegetables, eggs, and cereals, has a positive effect on our health. It’s because they contain nutrients that give us more energy, maintain the chemical balance in…

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Podcast Episode 99 // Functional Health – Calisthenics Fitness Article

Podcast Episode 99 // Functional Health Back by popular demand because you had so many questions for her after part 1 on the podcast, we are excited to have Dr Sally Bell as a guest again, as just like you, we had loads of follow up questions for her! As well as getting into some of your specific questions about functional health, we cover the topics of fasting, ketogenic and vegan diets, the pro’s and con’s of all these relating…

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UNDERSTANDING PERIODIZATION TO DESIGN YOUR TRAINING PROGRAM – Fitness Article

UNDERSTANDING PERIODIZATION TO DESIGN YOUR TRAINING PROGRAM If you want to get serious about your athletic performance, then you have to change the way you look at how you train. It doesn’t mean train harder, although at times you may have to train harder than you ever have. It doesn’t mean you have to train longer, although you may have to sacrifice other distractions to ensure you stay true to your training goals. What this type of training does do…

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Is Physiotherapy Covered by OHIP? – Physical Therapy Fitness Article

Is Physiotherapy Covered by OHIP? One of the most common questions we are asked at pt Health clinics across Ontario is whether or not our physiotherapy services are covered by the Ontario Health Insurance Plan, or OHIP.The short answer is yes and no.Read on to understand the specific cases where physiotherapy is covered by OHIP, as well as cases where it is not.When is Physiotherapy Covered by OHIP?Ontario’s Community Physiotherapy Clinic Program is available to eligible patients, free of charge. The…

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October Athlete of the Month: Aaron Rutzick – Crossfit Fitness Article

October Athlete of the Month: Aaron Rutzick photo: Adam Iverson Photography  Aaron is so kind to everyone in the gym. He calmly comes in, cracks a few jokes, calmly kicks ass through the whole class, and calmly goes off to SAVE LIVES! – Coach Jeff Aaron will often talk about how fit and able other people are while being one of the most able athletes himself.  Aaron will absolutely crush workouts and then commiserate with everyone that went through it…

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WHY WE HIIT! – VENT Fitness – Fitness Article

WHY WE HIIT! – VENT Fitness What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning little as 500 calories and up to 1000 (depending on BMI and other factors).   Why We Love HIIT…

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Polestar Pilates Mentor highlight : Becky A’Hearne – Pilates Fitness Article

Polestar Pilates Mentor highlight : Becky A’Hearne Meet Becky A’Hearne: Mat and Comprehensive Polestar practitioner, Mentor for Polestar Pilates UK and Franklin Method®️ Spine Educator. Teaching in Cirencester, The Cotswolds, UK and Bristol, UK In your own words – describe “the Spirit of Polestar” BA: Inclusive, open minded and flexible. What Three Words come to mind when you think of “Polestar Pilates” PossibilitiesEvolvingCommunityWhat do you love about teaching Pilates and owning a Studio? Where did you take your Training and…

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How Yoga Can Help Improve Other Workout Routines – Pole Dancing Fitness Article

How Yoga Can Help Improve Other Workout Routines This post a guest post by Best in Yoga who reached out to us to publish their article on how yoga can help improve your other workout routines. If you’re interested in writing a guest post for us on a relevant topic, please submit your idea here. There are many ways that yoga can affect a person’s life – mentally, spiritually, and physically. And with all the benefits yoga can offer, fitness may…

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26 Best Foods, Exercises, and Supplements to Cut the Fat and Sculpt Your Body – Fitness Article

26 Best Foods, Exercises, and Supplements to Cut the Fat and Sculpt Your Body Are you into the gym diet plan for muscle gain, trying to lose fat and gain muscles in the process? You and countless others are on ‘mission fitness plan,’ working towards getting the perfect body,  but, wanting is so much different from achieving it. However, when you pair the two goals together, you get awesome results. The truth is, the exercises that help you to lose…

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8 Foods to Control Soreness and Joint Pain – Physical Therapy Fitness Article

8 Foods to Control Soreness and Joint Pain Chronic inflammation is bad news.It’s been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s. It can also worsen autoimmune diseases, arthritis, food allergies, and other issues and conditions.But the good news is, we can do a lot to manage pain and disease through what we eat.Less Wheat, Less SugarYou may not be happy to hear it, but wheat and sugar are big contributors to inflammation and joint pain. They also block the absorption…

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either. – Fitness Article

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—and specifically saturated…

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Friday Night Core (by Trainer Lisa Mcnett) – Workout Fitness Article

Friday Night Core (by Trainer Lisa Mcnett) Who says you can’t get in a quick workout on a Friday night? Kick-off your weekend with this 15-minute core workout. Don’t forget to log your rep details so you can track your progress over time. Don’t forget to thank Skimble Trainer Lisa Mcnett for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If…

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The 7 Most Common Sports Injuries And How To Avoid Them – Fitness Article

The 7 Most Common Sports Injuries And How To Avoid Them “I love spending time on the injured reserve list,” said no athlete ever. It’s frustrating to imagine, and whether or not you owe your livelihood to a sport, the thought of sitting on the sidelines is a grim one. No one wants to waste half the season on the bench because they broke a bone or tore a ligament. So what are some of the most common sports injuries?…

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Perfect Your Posture with Total Gym – Gym Fitness Article

Perfect Your Posture with Total Gym When you walk through life standing with good, effortless posture it positively affects your physical and mental health. To others, you appear taller, more confident, and younger. Mentally, you feel higher self-esteem, more assured and maybe even happier. Physically, your body loves it! You breathe fuller with less effort so you’ll feel less tired. Think of all the money you’ll save on Starbucks and Botox alone! Slumping and poor posture, in general, strains your…

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42 Healthy Food Swaps to Make WeightLoss Completely Effortless – Fitness Article

42 Healthy Food Swaps to Make WeightLoss Completely Effortless Good Food Vs. Bad Food In life, we are always in the pursuit of gain; except for one thing, and we fight equally hard to lose that! We are talking about weight loss. It is the most searched about, discussed, thought about and written about a topic. But, you know what, it does not have to be as hard as you make it out to be. Weight loss is all about…

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Yes, We Direct Bill Extended Health Benefits for Physiotherapy – Physical Therapy Fitness Article

Yes, We Direct Bill Extended Health Benefits for Physiotherapy Another very common question we get from patients planning on booking an assessment at pt Health is whether or not we offer direct billing for Extended Health Benefits.The answer is yes, we do!What are Extended Health Benefits? Extended Health Benefits (EHB), also sometimes called Extended Health Care (EHC) or major medical benefits, are additional benefits that supplement expenses and services that are not covered by government funding plans. They are usually available through…

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Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle – Fitness Article

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle According to the Department of Health and Human Services, nearly 20 percent of the total population will be in the 65-and-over age bracket by 2030. That means Americans are living longer, and they’re living healthier as they age. It’s certainly a heartening trend, but older adults must be well-positioned to take advantage of a longer, more robust lifespan than their parents enjoyed. That means taking control of your physical…

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