Best Pilates Blogs of 2019 – Pilates Fitness Article

Best Pilates Blogs of 2019 We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia in Pilates Chances are you’ve heard about fascia and its importance in the human body – But how do we take this information and apply it to our training sessions with clients? – Kate Strozak, NCPT Polestar Educator  What we do not tend to consider is how much the autonomic nervous system plays a role in…

Read More

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle – Fitness Article

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle According to the Department of Health and Human Services, nearly 20 percent of the total population will be in the 65-and-over age bracket by 2030. That means Americans are living longer, and they’re living healthier as they age. It’s certainly a heartening trend, but older adults must be well-positioned to take advantage of a longer, more robust lifespan than their parents enjoyed. That means taking control of your physical…

Read More