healthy diet

Is Your Diet Damaging Your Brain? – Fitness Article

Is Your Diet Damaging Your Brain? Our brain is the powerhouse of our body. All our actions are controlled by our brain, ranging from even the slightest task of blinking the eye to standing up from a chair. The brain gets energy from the food we consume. The best functions are performed when nutritious diet is consumed and it is very necessary to consume a balanced diet in order for proper functioning of the body. Food is one of the…

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7 Healthy Foods to include in your Diet – Fitness Article

7 Healthy Foods to include in your Diet Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet.1. EggsOnce discounted due to high cholesterol content, whole eggs are now on most recommended lists again. High in protein,…

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Spinach Benefits and Recipes: Why and what you need to be eating! – Fitness Article

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of…

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