Healthy Eating

7 Healthy Foods to include in your Diet – Fitness Article

7 Healthy Foods to include in your Diet Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet.1. EggsOnce discounted due to high cholesterol content, whole eggs are now on most recommended lists again. High in protein,…

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8 Foods to Control Soreness and Joint Pain – Physical Therapy Fitness Article

8 Foods to Control Soreness and Joint Pain Chronic inflammation is bad news.It’s been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s. It can also worsen autoimmune diseases, arthritis, food allergies, and other issues and conditions.But the good news is, we can do a lot to manage pain and disease through what we eat.Less Wheat, Less SugarYou may not be happy to hear it, but wheat and sugar are big contributors to inflammation and joint pain. They also block the absorption…

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either. – Fitness Article

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—and specifically saturated…

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Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) – Fitness Article

Milk Isn’t Bad For You (But 6 Types of People May Want to Avoid It) It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime when you were feeling restless. You’ve seen your favorite celebs don milk mustaches as part of an iconic marketing campaign that’s spanned 20 years and appeared to solidify the idea that milk was not just…

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The importance family routines – Kathleen Trotter – Fitness Article

The importance family routines – Kathleen Trotter Sign up for 6 weeks that will change your life!!! (As an added bonus we will TOTALLY have some fitness fun!!!) program starts November 6th at 7pm EST!Register here – www.kathleentrotter.com/finding-your-fit/online-group-coaching-experience/Learn how to show up for YOURSELF on a daily basis!!! Too many of us are rockstars at showing up for others and SUCK at showing up for ourselves!!! Registration for my 6 week group trainingDetails Who is this program for?This program is…

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High Protein Breakfast Ideas – Total Gym Pulse – Fitness Article

High Protein Breakfast Ideas Is breakfast really that important? The short answer is, yes! Breakfast sets the tone for the rest of the day. In fact, some of your cravings at night can be linked back to what you ate when you first woke up. There was a small study that showed that boys that were fed a high-glycemic breakfast ate up to 81% more calories throughout the remainder of the day than when they were fed a low-glycemic breakfast.…

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The Perfect Fall Breakfast | VASA Fitness – Fitness Article

Picture this… you wake up on a brisk fall weekend morning. You get to sleep in a little before heading to the gym and running your errands. However, before you start your busy day you want to get the day started off right– with the perfect mix of comfort food and nutrition. And here you have it, the perfect breakfast for any fall morning. Pumpkin Spice Pancakes. We know you aren’t sick of pumpkin yet, so give this recipe a…

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Your New On-The-Go Snack Staple: Nut-Free Energy Balls – Fitness Article

Your New On-The-Go Snack Staple: Nut-Free Energy Balls Nothing is worse than being hit with an unexpected hunger pang while you’re on the go. Those are the moments we often find ourselves speeding into fast food drive thrus or in line at the nearest coffee shop for a sugary or starchy quick fix, only to crash again and repeat the cycle soon after. With a little bit of preparation, you can be ready to conquer sneaky hanger (hunger induced anger), cravings,…

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Heart disease – a silent killer – Part 2 – Gym Fitness Article

Heart disease – a silent killer – Part 2 Heart disease is a serious condition that takes a toll on your vital organs. Heart disease is commonly associated with high blood pressure. If you have high blood pressure, there is a ‘higher pressure’ created inside your blood vessels that places extra strain on your heart. Over time, this extra strain increases the possible risks of chronic diseases as heart and kidney disease, dementia, and could lead to a heart attack…

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Are Keto Diets Sustainable? – Total Gym Pulse – Fitness Article

What exactly is the Keto diet? The Keto diet has been very trendy the last few years . The Ketogenic diet is designed to help you lose weight and fat within the body by eating mostly fat, some protein, and very little carbs. The premise is “eat fat to lose fat “ . The goal of the diet is to create a state of ketosis in your body. The purpose of ketosis is to give the body the support it…

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Protein Pacing & 14 Day Challenge – Workout Fitness Article

Protein Pacing & 14 Day Challenge In preparation for the 14 Day Challenge, I wanted to take a moment and discuss protein pacing as well as some of my staples. Protein Pacing Protein pacing is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance (source).   Here is how you can make it work: Consume +1.4g of protein per kilogram of body weight daily. Athletes may need closer…

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REDUCE YOUR FACE FAT HERE! – Fitness Article

It would be lovely if people could determine where they most want to lose weight and simply work or diet for those specific areas. Weight loss, unless targeted by a plastic surgeon performing Liposuction(Liposuction is the process of surgically removing fat from one’s body using a suction pump), is not that specific. If a person wants to lose weight in the face without such measures, this means simply losing weight until the desired degree of thinness is achieved for the whole body.…

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IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE – Fitness Article

IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE One of the best ways to improve health and achieve optimal body composition is to improve estrogen metabolism because this will lead to better hormone balance in the body. High estrogen levels and difficulties eliminating this hormone are a problem for both men and women that is associated with greater cancer risk, a higher body fat percentage, and low muscle mass. If you don’t get certain nutrients in your diet,…

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