healthy food

Importance Of A Diet Plan – Fitness Article

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a…

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Innovative Fitness | RECIPE: Chocolate Mint Energy Bites – Fitness Article

Innovative Fitness | RECIPE: Chocolate Mint Energy Bites Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won’t regret it! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating 2 Tbsp almond milk (or coconut milk or your favorite dairy-free option) 1-1.5 tsp peppermint extract Instructions: Put the walnuts in your food processor and pulse…

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Angelo’s Advice #2 – Healthy BBQ Recipe – Herb Chicken and Vegetable Kabobs – Intrinsic Strength Training® – Workout Fitness Article

Angelo’s Advice #2 – Healthy BBQ Recipe – Herb Chicken and Vegetable Kabobs – Intrinsic Strength Training® Herb Chicken and Vegetable Kabobs A healthy on the go recipe for the summer complete with a quick and flavorful marinade to enhance the taste of fresh colorful veggies and juicy free-range chicken!Serves: 5 – 2 skewers each Calories: 195Fat: 7gCarbs: 8gFiber 2gSugars: 4gProtein: 25g Prep time – 10 minCook time – 15 min Ingredients for Marinade:*Finely minced garlic – 2 TBSP*Fresh lemon…

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