healthy foods

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know – Blogilates – Pilates Fitness Article

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know – Blogilates Hey guys! There are plenty of reasons to eat less sugar, but it’s HARD! It’s hiding in SO MANY THINGS! If you figure out how to avoid it (or at least cut back), then you have to figure out healthy ways to replace it while still satisfying your sweet tooth. And of course…there are about a bajillion options to choose from. There are sugar substitutes, and…

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Bloated? This Is What Is Happening to Your Body – and How to Fix It – Blogilates – Pilates Fitness Article

Bloated? This Is What Is Happening to Your Body – and How to Fix It – Blogilates Hey Guys! Let’s talk about food babies, shall we? You know… that dreaded food baby that happens thanks to BLOATING. We’ve all had it, right?! And we laugh and call it a food baby when really, it’s uncomfortable to even laugh because let’s be real, bloating hurts! IDK about you, but when I’m bloated I just don’t feel my best. My clothes feel…

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Craving Sweets On Your Period? Here’s Why – and What to Do About It – Blogilates – Pilates Fitness Article

Craving Sweets On Your Period? Here’s Why – and What to Do About It – Blogilates Hey guys, It seems like some months I’m cruising right along, sticking to a healthy diet and BAM I’m hit with intense cravings for junk food right before my period. Does that ever happen to you?! What’s up with that? Well, it sounds like we can blame it on those lovely hormones (as usual). Let’s learn more, shall we? Estrogen and progesterone make…

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Healthy Plant-Based Cowboy Caviar | VASA Fitness – Fitness Article

Healthy Plant-Based Cowboy Caviar | VASA Fitness This Cowboy Caviar is the most versatile and delicious food – plus it’s healthy. Packed with lots of veggies, beans anda little spice – it’s perfect to add to any meal or snack.This healthy treat is perfect as a dip, by itself, or on top of rice. Healthy Cowboy Caviar Ingredients1 can black beans1 can black eyed peas1 tomato chopped1 bag frozen corn1 avocado chopped1 red or green bell pepper chopped1/2 medium red onion chopped3…

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Craving Certain Foods? This Is What Your Body Is Trying To Tell You – Blogilates – Pilates Fitness Article

Craving Certain Foods? This Is What Your Body Is Trying To Tell You – Blogilates Hey guys, Why is it soooo hard to resist a strong food craving?! There are days where I’m fine eating my meal prepped meals but then there are other days where I want nothing but crunchy chips or sweet treats. It made me wonder… are cravings really as evil as they seem, or is there some science behind them? It turns out… YES. There is…

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The BEST Plant-Based Chili | VASA Fitness – Fitness Article

The BEST Plant-Based Chili | VASA Fitness What’s better on a chilly day than a bowl of hot chili? Pretty much nothing. This chili is not only vegan but packed with nutrients. It’s sure to satisfy any craving for warm comfort food. And bonus, you don’t have to spend hours over a hot stove, just toss the ingredients in a slow cooker and voila! Dinner or meal prep.Plant-Based Chili1 can black beans1 can corn1 can fire-roasted tomatoes1 can chili beans1…

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Healthy Gingerbread… Bread | VASA Fitness – Fitness Article

Healthy Gingerbread… Bread | VASA Fitness There’s nothing better during cold weather and holidays than curling up on the couch, snuggling in your favorite blanket and enjoying a sweet treat. This sweet treat is sure to be a winter favorite plus lots of added nutrients!Healthy Gingerbread Bread and Maple Glaze2 cups whole wheat flour1/2 tsp baking soda1 tsp baking powder1/2 tsp salt1 1/2 tbsp ginger1/2 tsp nutmeg1 tsp cinnamon1/4 tsp ground cloves2 eggs2 tbsp melted coconut oil2 tsp vanilla3/4 cup…

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7 Healthy Foods to include in your Diet – Fitness Article

7 Healthy Foods to include in your Diet Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet.1. EggsOnce discounted due to high cholesterol content, whole eggs are now on most recommended lists again. High in protein,…

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10 Ways to Add More Vegetables in your Daily Meals – Fitness Article

10 Ways to Add More Vegetables in your Daily Meals One of the first challenges I usually give my 1:1 coaching clients is to increase their vegetable intake. At first, I like to spend my time focusing on ADDING more to their diet than restricting, resisting, and white-knuckling through the day around food. However, increasing vegetable intake tends to be one of the more challenging tasks for many of my clients.  I work with a lot of clients who struggle to…

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