healthy foods

7 Healthy Foods to include in your Diet – Fitness Article

7 Healthy Foods to include in your Diet Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet.1. EggsOnce discounted due to high cholesterol content, whole eggs are now on most recommended lists again. High in protein,…

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10 Ways to Add More Vegetables in your Daily Meals – Fitness Article

10 Ways to Add More Vegetables in your Daily Meals One of the first challenges I usually give my 1:1 coaching clients is to increase their vegetable intake. At first, I like to spend my time focusing on ADDING more to their diet than restricting, resisting, and white-knuckling through the day around food. However, increasing vegetable intake tends to be one of the more challenging tasks for many of my clients.  I work with a lot of clients who struggle to…

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