healthy habits

10 Legit Fit Habits That Take 10 Minutes or Less – Fitness Article

One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to do a workout, prep a healthy meal, go for a walk, etc. than the time it would take to just DO the thing. Right?! And then once we finally do it, we wonder why we didn’t…

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28 Day Anti-Fragile Human Challenge – Workout Fitness Article

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger. Humanity is not totally activated, empowered, or fulfilled without challenge. Resistance activates us and breeds human flourishing. This is the backbone of all training. Resistance and adaptation.   We are now witnessing a human spiritual crisis. Across modern society depression, obesity, suicide, and drug overdoses have skyrocketed. We experience the…

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Innovative Fitness | RECIPE: Chocolate Mint Energy Bites – Fitness Article

Innovative Fitness | RECIPE: Chocolate Mint Energy Bites Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won’t regret it! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating 2 Tbsp almond milk (or coconut milk or your favorite dairy-free option) 1-1.5 tsp peppermint extract Instructions: Put the walnuts in your food processor and pulse…

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