healthy kids

How We Help Our Kids Eat Healthy – Workout Fitness Article

How We Help Our Kids Eat Healthy Helping your children eat healthy has it’s challenges. However, the return you get in their well being, attention, and sleep is well worth it! We want to set our kids up for success, and the best way to do that is to help them eat healthy. Plus, I’ll also share some areas where we need to improve. 1. Offer Them Healthy Choices First By no means are we restrictive with our children’s food…

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How to Keep Kids Healthy & Fit: 6 Daily Tips – Workout Fitness Article

How to Keep Kids Healthy & Fit: 6 Daily Tips This time of year, it can be a little more difficult to stay active and healthy. That’s why I’m sharing 6 tips we implement daily to keep our kids healthy and fit. Number 4 might surprise you, so be sure to read on. 1. Get Outside This time of year it’s getting downright frigid in the Chicago area, but I still bundle the kids up to get fresh air and…

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