Healthy Lifestyle

Influence of Diet and Lifestyle on Heart Health – Fitness Article

Influence of Diet and Lifestyle on Heart Health Heart is a major organ in the cardiovascular system. On account of world heart day, let’s discuss it in detail. Heredity is one of the main reasons for heart disease. However, diet, exercise, and lifestyle play a crucial role in maintaining your heart health. With the world seeing more people being affected by heart disease, awareness of the role of the three in preventing cardiovascular disease is the need of the hour.There…

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Success Story: Jean Moses | Fitness Success Story – Fitness Article

Success Story: Jean Moses | Fitness Success Story We always emphasize the importance of being the best you there is. Well, this week, we’re psyched to tell you about Youfit member, Jean Moses! She says it is never too early or too late to take care of yourself, and at 86 years young, she’s the ultimate embodiment of what being “the best you” really means.  Jean has benefitted in more ways than one by working with her trainer at the…

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Tips for Staying Healthy While Traveling – Fitness Article

Tips for Staying Healthy While Traveling It’s that time of year again! The holiday season is quickly approaching and you may be preparing for holiday travel. Whether it be to reconnect with family and friends or to take a much-needed vacation, we all deserve a break. But travel can take a toll on your health if you’re not careful. We have compiled several tips to get the most out of your travel plans while keeping up with your physical and…

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Holly Raeside’s Fitness Journey – Womens Fitness Club – Fitness Article

Feeling good is at the heart of maintaining a healthy lifestyle for 28-year-old Holly Raeside, who first joined Womens Fitness Pickering at the age of 14. In her time at WFCC, Holly has uncovered everything from a passion for spin to meaningful connections with her fellow gym buddies and personal trainer, Amreen. We had the pleasure of sitting down with her to learn more about her fitness journey and experience at WFCC.   The spark that started it all “I used to…

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Healthy Mindset for the Holidays: 4 Tips – Workout Fitness Article

Life is meant to be enjoyed, especially around the holidays. Here are a few tips for meshing both a healthy mindset and holiday wellness for the rest of the year that my family intends to implement. I hope they help you too! 1. Add Dense Nutrition Instead of Restricting The average American consumes 619 extra calories daily between Thanksgiving and Christmas. That leads to steady weight gain, likely body fat, in a short amount of time. Have healthy food readily…

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Fit by 40 and Beyond – Workout Fitness Article

Next month, I have a milestone birthday coming up: the big 4-0. Being completely transparent, saying, “I’m 40,” wasn’t something I was looking forward to. I don’t feel 40, do I? What is 40 anyway? Just a number. My age does not define me. I’m grateful to be able to celebrate 40 years of a healthy, active life! That has not happened by accident though. I Invest time in training my body…properly. Once we approach 40, we are losing lean…

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10 Ways to Add More Vegetables in your Daily Meals – Fitness Article

10 Ways to Add More Vegetables in your Daily Meals One of the first challenges I usually give my 1:1 coaching clients is to increase their vegetable intake. At first, I like to spend my time focusing on ADDING more to their diet than restricting, resisting, and white-knuckling through the day around food. However, increasing vegetable intake tends to be one of the more challenging tasks for many of my clients.  I work with a lot of clients who struggle to…

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Benefits of Crossfit » Gripads – Workout Fitness Article

Benefits of Crossfit » Gripads The crossfit craze is a phenomenon that is showing no signs of slowing down any time soon. More and more people are adopting the philosophy that this is the best exercise for training, which means that an assessment of the benefits of crossfit are worthy of a closer look. Listed below are some of the best reasons why the idea of a crossfit workout has become so popular: Keeping Weight in Check Many people who…

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How We Help Our Kids Eat Healthy – Workout Fitness Article

How We Help Our Kids Eat Healthy Helping your children eat healthy has it’s challenges. However, the return you get in their well being, attention, and sleep is well worth it! We want to set our kids up for success, and the best way to do that is to help them eat healthy. Plus, I’ll also share some areas where we need to improve. 1. Offer Them Healthy Choices First By no means are we restrictive with our children’s food…

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Man Maker AMRAP & Workout Gear That Stays Put – Workout Fitness Article

Man Maker AMRAP & Workout Gear That Stays Put Today, I’m showing you an AMRAP workout from the 14 Day Challenge that is simple (only three movements) but very intense. I’m also sharing a line of compression clothing from SKINS that is sure to stay put and look sharp during your most dynamic workouts. Man Maker AMRAP For this workout, you will need a set of dumbbells (I’m using 25#). Set your timer for 14 minutes and complete the following: Man…

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Protein Pacing & 14 Day Challenge – Workout Fitness Article

Protein Pacing & 14 Day Challenge In preparation for the 14 Day Challenge, I wanted to take a moment and discuss protein pacing as well as some of my staples. Protein Pacing Protein pacing is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance (source).   Here is how you can make it work: Consume +1.4g of protein per kilogram of body weight daily. Athletes may need closer…

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14 Day Challenge: FREE Workouts & Nutrition – Workout Fitness Article

14 Day Challenge: FREE Workouts & Nutrition I wanted to share an upcoming challenge that I would love for you to be a part of! Starting Monday, March 5th, I will be sharing 14 days of free workouts and nutrition information. Free Workouts I typically share a free workout here and there on instagram stories, but this will be a series of workouts. I’ll be incorporating some basic equipment like dumbbells or kettlebells. This is will be a good lead…

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Top 6 Home Workouts – Blonde Ponytail – Workout Fitness Article

Top 6 Home Workouts – Blonde Ponytail I wanted to share the top 6 home workouts based on your interest as well as the evolution of this website. I have created A LOT of workouts over the years; it’s something I love to do. You can revisit home workouts or gym workouts that I have created in this space. Additionally, I have prenatal workouts for expecting mamas! In an effort to design training plans that meet your demands, I’d love to hear…

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A Saturday In The Life Of Angelo Grinceri, The Sexiest Trainer Alive – Intrinsic Strength Training® – Workout Fitness Article

A Saturday In The Life Of Angelo Grinceri, The Sexiest Trainer Alive – Intrinsic Strength Training® Despite his well-earned titles as author, movement specialist, and Sexiest Trainer Alive if you believe People Magazine (we do), Angelo Grinceri, 29, insists he’s just like “most New Yorkers”. He works (training celebrities at New York’s hottest fitness locales), enjoys hobbies (like tinkering with his vintage saxophone), and makes it a point to be a morning person: you know, regular New Yorker stuff. In…

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