healthy-living

Tips for hydrating naturally with naturally hydrating foods – Pilates Fitness Article

Tips for hydrating naturally with naturally hydrating foods Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable, or perhaps having dry skin or dark circles under the eyes. In many cases this dip can also arrive with headaches. Simply curling up under the desk is not an option and more caffeine is not a healthy alternative, so what can we do? Fatigue, irritability and dips in energy are signs of dehydration, which…

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What’s Your Missing Link? Part 1 – Rondeau Health and Wellness – Workout Fitness Article

You feel like you’re doing everything right when it comes to your health. You’re eating the “right” foods, you go to the gym, and you sleep 8 hours per night. But something isn’t going right — you’re not losing the weight you want to, you’re exhausted all the time, you’re not making the fitness progress you envisioned, or maybe you just feel “off”. So what gives? The truth is, it is so hard to do everything right. If things aren’t…

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My Wish For Women in 2019 – Rondeau Health and Wellness – Workout Fitness Article

My Wish For Women in 2019 – Rondeau Health and Wellness If I could impress upon my daughter one important thing as she grows up, it would be this: Stop trying to be smaller. Women as a whole tend to spend their whole lives trying to be smaller. Smaller thighs, smaller stomach, smaller arms, smaller nose. And pretty soon these wishes for a smaller body translate into other things: a smaller voice, a smaller presence. Why are we constantly trying…

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The Number 1 Myth About Group Fitness – Rondeau Health and Wellness – Workout Fitness Article

The Number 1 Myth About Group Fitness – Rondeau Health and Wellness Recently I was at the gym and I overhead a couple of other ladies talking elsewhere in the locker room. One said “That was really tough today, she was trying to leave us paralyzed!” (said super enthusiastically) And the other responded “Yeah that was a really great class!” And while I’m not doubting that they just took a great class — I’m not slamming the class or the instructor…

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Blog And Beyond – Rondeau Health and Wellness – Workout Fitness Article

Blog And Beyond – Rondeau Health and Wellness Oh, hey there! If you’ve stopped by in the past few days or have just come to the site now, you probably notice some big changes around here. I just wanted to take a moment today to clear up any confusion, and let you know where I’m headed (right here!). In case you didn’t notice, the blog is no longer my “home” page, and my home page has an entirely new name…

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