healthy living

Tips on How to Start Eating Healthy – Running Fitness Article

Tips on How to Start Eating Healthy I have a collaborative post for you today on some starter points for eating healthily. Enjoy! Our health heavily depends on the food we eat. We have all heard that saying “You are what you eat”. That’s completely true and here’s why. Healthy food, such as fruits, vegetables, eggs, and cereals, has a positive effect on our health. It’s because they contain nutrients that give us more energy, maintain the chemical balance in…

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Four Ways To Re-Find Your Exercise Mojo – Running Fitness Article

Four Ways To Re-Find Your Exercise Mojo SourceAs the winter months are drawing in, the motivation to get outside is diminishing… but here’s an article to help give you some tips to stay motivated. The only way that exercise works in the long-term, is when it’s taken as a sustainable lifestyle choice. The desire to get healthy and stay that way is a driver that can last a lifetime. However good your intentions, though, sometimes it’s inevitable that your motivation…

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What’s Your Missing Link? Part 2 – Rondeau Health and Wellness – Workout Fitness Article

Last week in Part 1 we started talking about the missing link in your health and wellness chain. What is stalling your progress? What is keeping you from reaching your goals even though you feel like you’re doing everything right? We looked into nutrition and fitness, the two major components that people tend to think about when making healthy changes. But what if you’re sure that your nutrition is on point and your fitness plan is top notch, but you’re…

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Think About You For A Change – Rondeau Health and Wellness – Workout Fitness Article

This post is for everyone who spends their days worrying about and taking care of other people. For moms, dads, doctors, teachers, health care professionals, and everyone else who’s life revolves around the well being of other people. This, today, is for you. And my question to you is this: When was the last time you thought about the most important piece: yourself? We’ve all heard the saying a million times — “You can’t pour from an empty cup”. And…

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30 Day Health Boost – Rondeau Health and Wellness – Workout Fitness Article

30 Day Health Boost – Rondeau Health and Wellness Hello out there! I cannot believe that we are officially in the holiday season, with Thanksgiving just a few days away now. I am coming to you today with some HUGE news , and if you ask me, it’s coming at just the perfect time! Because with the holiday season comes stress about food, nutrition confusion, lack of motivation (or time!) on the fitness front, and a general “funk” when it…

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