healthy recipe

Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    The latest Barre Body Fitness Challenge is on and I’m excited to bring you guys some great recipes to make while you stay fit. Fitting in the number of classes is one thing,…

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Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli – Fitness Article

Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It was my goal of 2019 to try my hand at making pasta from scratch at home. Well…November is still part of 2019, and I actually regret not trying it sooner. It’s a lot easier…

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Tasty Tuesday: Recipe – Chick’n & Cabbage Rice Noodle Salad – Fitness Article

Tasty Tuesday: Recipe – Chick’n & Cabbage Rice Noodle Salad     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I saw a similar recipe online, thought, I have those Gardein chick’n strips in my fridge that I wanted to try, and then sort of winged it from memory when I was…

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Tasty Tuesday: Recipe – Beet, Berry, Banana, Birthday Beverage – Fitness Article

Tasty Tuesday: Recipe – Beet, Berry, Banana, Birthday Beverage     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! It’s my birthday (week), and I’ll write a recipe with alliteration if I want to! Okay, the bottom half of this also has mango, because I wanted a bit more of a pop of colour,…

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Tasty Tuesday: Recipe – Crispy Cauliflower Tacos – Fitness Article

Tasty Tuesday: Recipe – Crispy Cauliflower Tacos     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I use this recipe for fish tacos normally, but decided to see if it translated to cauliflower as well, as it’s a pretty good vessel for spices like this.You can easily sub in some white…

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Healthy Hawaiian BBQ Sliders | VASA Fitness – Fitness Article

Healthy Hawaiian BBQ Sliders | VASA Fitness Who’s ready for football season, tailgating, and lots of watch parties? Football season isn’t complete without good food! These sliders are sure to be a hit at every party and tailgate and as a bonus– they’re healthy!Ingredients1 pack of 12 small wheat rolls sliced6 Chicken breastsSaltPepper1 Tbsp Garlic Powder1 Red onion cut into rings6 pieces lettuce cut in half6 Pineapple Rings cut in halfBBQ Sauce6 Slices Provolone Cheese cut in half6 Slices Honey…

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Tasty Tuesday: Recipe – Black Bean Hummus – Fitness Article

  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Happy Halloween! Well, almost! I wanted to find a healthy party snack that was tasty but spooky, and the internet delivered this idea! Make yourself some black bean hummus with it’s own spider and web and it’s sure to be a hit at your…

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Tasty Tuesday: Recipe – Homemade Vegan Gnocchi – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I really wanted to try my hand at making my own pasta this year. Well, first step was what I thought was the easiest one, gnocchi, but when you make a double batch it gets a little labour intensive, so if you’re…

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The Perfect Fall Breakfast | VASA Fitness – Fitness Article

Picture this… you wake up on a brisk fall weekend morning. You get to sleep in a little before heading to the gym and running your errands. However, before you start your busy day you want to get the day started off right– with the perfect mix of comfort food and nutrition. And here you have it, the perfect breakfast for any fall morning. Pumpkin Spice Pancakes. We know you aren’t sick of pumpkin yet, so give this recipe a…

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Tasty Tuesday: Recipe – Leek, Potato & Cauliflower Soup with BC Spot Prawns – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Spot Prawn season is finally here! The annual Spot Prawn Festival is this weekend and I figured I should come up with something to inspire you with this tasty ingredient. This soup is hearty, but not super dense, and would be great…

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Innovative Fitness | RECIPE: Chocolate Mint Energy Bites – Fitness Article

Innovative Fitness | RECIPE: Chocolate Mint Energy Bites Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won’t regret it! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating 2 Tbsp almond milk (or coconut milk or your favorite dairy-free option) 1-1.5 tsp peppermint extract Instructions: Put the walnuts in your food processor and pulse…

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Angelo’s Advice #2 – Healthy BBQ Recipe – Herb Chicken and Vegetable Kabobs – Intrinsic Strength Training® – Workout Fitness Article

Angelo’s Advice #2 – Healthy BBQ Recipe – Herb Chicken and Vegetable Kabobs – Intrinsic Strength Training® Herb Chicken and Vegetable Kabobs A healthy on the go recipe for the summer complete with a quick and flavorful marinade to enhance the taste of fresh colorful veggies and juicy free-range chicken!Serves: 5 – 2 skewers each Calories: 195Fat: 7gCarbs: 8gFiber 2gSugars: 4gProtein: 25g Prep time – 10 minCook time – 15 min Ingredients for Marinade:*Finely minced garlic – 2 TBSP*Fresh lemon…

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