Healthy Recipes

Pumpkin Spice Season: Beneficial or #Basic? – Fitness Article

Pumpkin Spice Season: Beneficial or #Basic? October is a veritable onslaught of pumpkin spice lattes, ice creams, yogurts, cereals, cocktails, creamers, and anything else you can shake a spice rack at. If you’re a die-hard, you can make a large batch at home to enjoy all winter long. PSL season is the perfect time to revisit some of the potential benefits of adding more spice to our life (and to our caffeine!) Your DIY Pumpkin Spice, via Marthastewart.com: 3 teaspoons…

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The Best Steel Cut Oats Recipe Imaginable – Fitness Article

The Best Steel Cut Oats Recipe Imaginable Ingredients 1 cup steel-cut oats* 3 cups filtered water ¼ tsp. Himalayan salt 1 tsp. ground cinnamon 1-2 tsp. raw, unfiltered honey 1 tbsp. coconut oil, cold-filtered, unrefined ¼ cup roasted almonds 2 tbsp. toasted unsweetened coconut flakes 2 servings protein powder of choice** 1 cup fresh blueberries 1 banana, sliced *This recipe can also be made with gluten-free rolled oats for a faster, gluten-free version made in the microwave; however, the water…

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Healthy Thanksgiving Recipes | Healthy Thanksgiving Side Dishes – Fitness Article

Healthy Thanksgiving Recipes | Healthy Thanksgiving Side Dishes We all know the classic Thanksgiving staples that are irreplaceable when it comes to making healthy choices. Don’t worry; we’re not telling you to give up your beloved mac’n’cheese or cranberry sauce, but by adding these two fall sides to your plate, you’ll fill up on the healthy stuff so you don’t go overboard on the indulgences. #Balance. Fall Root & Kale Salad A colorful and hearty green salad is often left…

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Healthy At-Home Fast Foods | Healthy Fast Food – Fitness Article

Healthy At-Home Fast Foods | Healthy Fast Food Although we all want to eat healthy and make the time to whip up a nourishing meal, sometimes life happens and it seems too much. But by having these staples on hand, you’ll find it a little more difficult to call for takeout or skip the brown bag lunch to work. Washed and cut leafy greens. Keeping 1-2 bunches of fresh leafy greens like bagged fresh spinach or washed and cut romaine…

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Importance Of A Diet Plan – Fitness Article

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a…

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