Fluffy Keto Souffle Pancake Recipe – Blogilates – Pilates Fitness Article

Fluffy Keto Souffle Pancake Recipe – Blogilates Hey guys! My love for pancakes miiiiiight be borderline obsession. But it’s fine. Because all of my experimenting in the kitchen to find the fluffiest, most melt in your mouth, HEAVENLY pancakes really paid off this time. It’s proof that healthy pancakes don’t have to be flat and tasteless. Actually…this souffle pancake recipe will give you pancakes so thick and fluffy that they ACTUALLY jiggle. And ummm did I mention they’re also keto?!…

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Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know – Blogilates – Pilates Fitness Article

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know – Blogilates Hey guys! There are plenty of reasons to eat less sugar, but it’s HARD! It’s hiding in SO MANY THINGS! If you figure out how to avoid it (or at least cut back), then you have to figure out healthy ways to replace it while still satisfying your sweet tooth. And of course…there are about a bajillion options to choose from. There are sugar substitutes, and…

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How do I ACTUALLY control cravings and eat in moderation? – Blogilates – Pilates Fitness Article

How do I ACTUALLY control cravings and eat in moderation? – Blogilates Dear Building a Lifestyle, THANK YOU for asking the questions that so many people are afraid to ask. Fitness experts make it seem so easy: “just eat in moderation…just control your cravings!” But I’ve totally been where you are, reading that advice wondering, BUT HOW?!!! Guess what? It’s not easy. But give it time and consistency, and it becomes habit. Let’s start with cravings. Instead of trying to…

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Quick and Easy Zoodles Recipe – Blogilates – Pilates Fitness Article

Quick and Easy Zoodles Recipe – Blogilates Hey guys! I’m soooo excited to finally share how I make zoodles (aka zucchini noodles) with you! I eat these ALL THE TIME. This is the easiest recipe ever. And do they taste good? UM YES! A lot of people assume that zoodles are tasteless, but I promise you that’s not the case with this recipe. A lot of people also assume that I replace pasta with zoodles because I’m a carb hater.…

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This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What? – Blogilates – Pilates Fitness Article

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What? – Blogilates Hey guys, Just as I told you to put down the apple cider vinegar/cayenne/honey mixture, a new weight loss trend started making its rounds on TikTok. Well, technically it’s an old trend that’s circling back. It’s called the Japanese towel exercise. Heard of it? Basically, this “weight loss trick” came from a Japanese chiropractor named Toshiki Fukutsudzi, who claimed that belly fat is…

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Craving Sweets On Your Period? Here’s Why – and What to Do About It – Blogilates – Pilates Fitness Article

Craving Sweets On Your Period? Here’s Why – and What to Do About It – Blogilates Hey guys, It seems like some months I’m cruising right along, sticking to a healthy diet and BAM I’m hit with intense cravings for junk food right before my period. Does that ever happen to you?! What’s up with that? Well, it sounds like we can blame it on those lovely hormones (as usual). Let’s learn more, shall we? Estrogen and progesterone make…

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Lizzo’s Message To Body Shamers Made My Mouth Drop – Blogilates – Pilates Fitness Article

Lizzo’s Message To Body Shamers Made My Mouth Drop – Blogilates Hey Guys! Pleaassseee tell me you follow Lizzo on TikTok. She has been straight up KILLING IT! She’s always radiated body positivity, self-love and confidence, but wow. Her recent posts have taken that vibe to a whole new level. Lately, she’s been posting clips of her workouts and some amazing, healthy recipes that literally ANYONE can make. Her posts are always light, fun and inspiring. And can we talk about…

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Quarantine doesn´t stop us. The virus is a serious risk so we workout at home. – Fitness Article

Quarantine doesn´t stop us. The virus is a serious risk so we workout at home. COVID-19 is spreading worldwide. As you surely know, Spain is one of the countries with the most cases at the moment.The government has decreed a state of emergency and we must stay home as a precaution. The idea is not to be infected or infect others. We have only been confined for a few days and the peak of the infection is expected in the…

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Is it healthy to use anger and revenge as motivation to workout? – Blogilates – Pilates Fitness Article

Is it healthy to use anger and revenge as motivation to workout? – Blogilates Dear Raging Runner, I’d be lying to you if I said I’ve never done this. In my opinion, it’s normal! I mean, to really dig deep and get in the zone, you have to find motivation somewhere! For some people it’s music with a killer beat, for others it’s competition, and for some of us, it’s taking out our anger on the treadmill. If what you’re…

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Healthy Plant-Based Cowboy Caviar | VASA Fitness – Fitness Article

Healthy Plant-Based Cowboy Caviar | VASA Fitness This Cowboy Caviar is the most versatile and delicious food – plus it’s healthy. Packed with lots of veggies, beans anda little spice – it’s perfect to add to any meal or snack.This healthy treat is perfect as a dip, by itself, or on top of rice. Healthy Cowboy Caviar Ingredients1 can black beans1 can black eyed peas1 tomato chopped1 bag frozen corn1 avocado chopped1 red or green bell pepper chopped1/2 medium red onion chopped3…

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How do I deal with my unsupportive spouse? – Blogilates – Pilates Fitness Article

How do I deal with my unsupportive spouse? – Blogilates Dear Over the Negativity, Not. Cool. Sounds like it’s time to sit down and have a serious heart-to-heart with your husband. I think this happens with family and spouses more often than you’d think, and it comes down to fear. Change is scary and intimidating. Is he afraid that if you change it will affect him or your relationship? Is he self-conscious about his OWN body? Don’t settle for a…

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Craving Certain Foods? This Is What Your Body Is Trying To Tell You – Blogilates – Pilates Fitness Article

Craving Certain Foods? This Is What Your Body Is Trying To Tell You – Blogilates Hey guys, Why is it soooo hard to resist a strong food craving?! There are days where I’m fine eating my meal prepped meals but then there are other days where I want nothing but crunchy chips or sweet treats. It made me wonder… are cravings really as evil as they seem, or is there some science behind them? It turns out… YES. There is…

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Shakshuka – Premier Fitness Camp – Fitness Article

Shakshuka – Premier Fitness Camp Shakshuka is a popular Arabic breakfast dish comprised of poached eggs in a sauce made from tomatoes, peppers, and onions that is often spiced with cumin–similar to Purgatory Eggs. Shakshuka means “a mixture” in Arabic. This dish is thought to have originated in Tunisia.Our friends from The Spice Way worked with us to create this recipe, and it was so popular in camp we wanted to share it with the world! Let us know how…

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WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO – Fitness Article

WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions, and I am struck by how its luminous beauty never dulls; on this trip, I visited the wonderful Westin Maldives Mirandhoo, a jewel in the crown of the Westin  Hotels and Resorts group. I’ve worked with Westin for many years as their Wellbeing Movement ambassador and I’ve experienced several of their…

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The Physical Performance Show: Best of 2019: Expert Editions – Running Fitness Article

The Physical Performance Show: Best of 2019: Expert Editions In episode 196 of The Physical Performance Show Brad Beer shares the highlights and best of sections of the expert editions in 2019. On this episode we take a look back at the Top 10 Highlights from the 2019 Expert Editions. The Expert Editions are designed to bring you the learnings and the teachings from some of the world’s pre-eminent experts in their chosen fields. As it relates to the shows…

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5 Simple and natural home remedies to heal chapped lips – Fitness Article

5 Simple and natural home remedies to heal chapped lips Extreme dryness and peeling off the skin of the lips is quite an annoying thing to notice. Chapped lips can occur throughout the year. Inadequate supply of nutrients, less water intake and improper caring of the lips can cause the skin to peel from the beautiful red lips. The most important home remedy one needs to follow is to drink enough water. Yes! The right amount of water is required…

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Tasty Tuesday: Recipe – Homemade Sparkling Drinks (with Spärkel Carbonation) – Fitness Article

Tasty Tuesday: Recipe – Homemade Sparkling Drinks (with Spärkel Carbonation)     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I really wanted to multi-task this week and come up with a party-season-is-upon-us type drink, but keep it healthy, and think of something that could also be a holiday gift…enter the Spärkel…

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Recipe: Dairy Free Pesto and Zoodles – Pilates Fitness Article

Recipe: Dairy Free Pesto and Zoodles Whether you’re choosing to avoid dairy and grains to lose weight or because of intolerances; this pesto “pasta” dish will fulfill those decadent Italian meal cravings. I’ve been developing this pesto recipe, based on my dad’s recipe from my childhood, for the last 3 or 4 years. His preferred method used toasted pine nuts, but I’ve perfected the flavors by using my own secret ingredient that gives this pesto a unique nutty taste, and…

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Friendship Bean Soup Mix in a Jar – Fitness Article

Friendship Bean Soup Mix in a Jar I don’t know about you, but nothing fills me more with anxiety than trying to figure out an awesome Christmas gift for my daughters’ teachers. How can I possibly give them a healthy gift that truly reflects how thankful I am for the wonderful care they give my girls that’s also affordable? With three daughters’ who each have two teachers (they’re in French Immersion so they all have both an English teacher and…

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Garlic Mashed Cauliflower – Premier Fitness Camp – Fitness Article

Garlic Mashed Cauliflower – Premier Fitness Camp Hello there, beautiful vegan, gluten-free, and incredibly delicious mashed potato substitute! While we love a good mashed potato (including the fibrous skin, of course), having a low-carb option to pair alongside traditionally carb-heavy holiday side-dishes is definitely not a bad option! Plus, it tastes SO GOOD you won’t even miss the potatoes. This 6-ingredient recipe is simple, delicious, and only takes 30 minutes to whip up! Did we mention it’s gluten-free and vegan?…

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Southwest Quinoa Bowls | VASA Fitness – Fitness Article

Southwest Quinoa Bowls | VASA Fitness What’s better than fast and delicious food? Fast, delicious, and healthy food! No joke, these quinoa bowls are so addicting you’ll want to make them for dinner every night for weeks, like I did! Try these quinoa bowls for lunch meal prep, or serve your family/friends for dinner. (oh yeah, and these are gluten-free!)Southwest Quinoa BowlsIngredients 12 ounces flank steak or chicken breast cut in 2 inch pieces2 Cups Cooked Quinoa1 Cup Black Beans1 Cup…

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How to Stay Healthy During the Holidays – Fitness Article

How to Stay Healthy During the Holidays How to Help Your Clients Stay Healthy During the Holidays The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and enjoying meals with friends. For others, it means added stress from the in-laws and overindulgence. No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that…

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Healthy Hawaiian BBQ Sliders | VASA Fitness – Fitness Article

Healthy Hawaiian BBQ Sliders | VASA Fitness Who’s ready for football season, tailgating, and lots of watch parties? Football season isn’t complete without good food! These sliders are sure to be a hit at every party and tailgate and as a bonus– they’re healthy!Ingredients1 pack of 12 small wheat rolls sliced6 Chicken breastsSaltPepper1 Tbsp Garlic Powder1 Red onion cut into rings6 pieces lettuce cut in half6 Pineapple Rings cut in halfBBQ Sauce6 Slices Provolone Cheese cut in half6 Slices Honey…

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HOME-MADE HEALTHY ROCKET ROLLS! | Fitness on Toast – Fitness Article

Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are precisely what you’ve been looking for. Search your feelings, you know this to be true. They look so pretty & are guaranteed to impress all possible guests with their colourful, versatile & healthy ingredients. They are also the perfect lunch to take to work, given how neat and filling they are. Aside from that delectable sauce,…

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Benefits of Wearing Training Bras for Women – Fitness Article

With time, children grow up, and hardship for parents start, to make the kids accept the mental and physical changes appearing in their body when they enter into adolescence phase. Especially in case of girls, a mother needs to be very attentive, as her little princess is entering into the new phase of life which brings changes in her body, mainly in the breast. You need to make her aware of every fact about these changes. At this stage, the…

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Varicose veins Problems? When to see a doctor and get rid of it Permanently? – Fitness Article

Varicose veins Problems? When to see a doctor and get rid of it Permanently? Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and the heaviness eventually wore off.After two days, when she suddenly stood…

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SEA TO SEA IN ISRAEL! – Fitness Article

SEA TO SEA IN ISRAEL! When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade with over 100,000 people revelling on the beaches of Tel Aviv. On my recent and second visit to Israel, I had the great honour of being invited by The Ministry of Tourism, who ushered me and two journalists on an equally unexpected – and remarkably broad – historical and cultural tour…

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5 Signs you need a break – Fitness Article

5 Signs you need a break Mundane routine, Nano-Manager, Bad Annual review, Promotions not happening; while these are also strong reasons for you to take a break, they are not pivotal to the thought.Work, Social Media, Errands, Traffic. Repeat. Did I miss something in your life?Its monsoon season, while the world is smiling with the showers, you have a helpless poker face.You are stretched to limit like an elastic band. Anyone who comes in close vicinity is either going to…

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Diet Plan for A Safe Monsoon – Fitness Article

Diet Plan for A Safe Monsoon Did someone say Monsoon? Let’s have some Chai and Pakoras.Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a damp season brings along with it a lot of infections. Here are some foods to avoid during the monsoon season.It…

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JUST LIKE RIDING A BIKE! – Fitness Article

JUST LIKE RIDING A BIKE! Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should go live very shortly, so do keep your eyes open). The experience was extremely well balanced; road biking is unexpectedly…

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