healthy

Southwest Quinoa Bowls | VASA Fitness – Fitness Article

Southwest Quinoa Bowls | VASA Fitness What’s better than fast and delicious food? Fast, delicious, and healthy food! No joke, these quinoa bowls are so addicting you’ll want to make them for dinner every night for weeks, like I did! Try these quinoa bowls for lunch meal prep, or serve your family/friends for dinner. (oh yeah, and these are gluten-free!)Southwest Quinoa BowlsIngredients 12 ounces flank steak or chicken breast cut in 2 inch pieces2 Cups Cooked Quinoa1 Cup Black Beans1 Cup…

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How to Stay Healthy During the Holidays – Fitness Article

How to Stay Healthy During the Holidays How to Help Your Clients Stay Healthy During the Holidays The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and enjoying meals with friends. For others, it means added stress from the in-laws and overindulgence. No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that…

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Healthy Hawaiian BBQ Sliders | VASA Fitness – Fitness Article

Healthy Hawaiian BBQ Sliders | VASA Fitness Who’s ready for football season, tailgating, and lots of watch parties? Football season isn’t complete without good food! These sliders are sure to be a hit at every party and tailgate and as a bonus– they’re healthy!Ingredients1 pack of 12 small wheat rolls sliced6 Chicken breastsSaltPepper1 Tbsp Garlic Powder1 Red onion cut into rings6 pieces lettuce cut in half6 Pineapple Rings cut in halfBBQ Sauce6 Slices Provolone Cheese cut in half6 Slices Honey…

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HOME-MADE HEALTHY ROCKET ROLLS! | Fitness on Toast – Fitness Article

Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are precisely what you’ve been looking for. Search your feelings, you know this to be true. They look so pretty & are guaranteed to impress all possible guests with their colourful, versatile & healthy ingredients. They are also the perfect lunch to take to work, given how neat and filling they are. Aside from that delectable sauce,…

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Benefits of Wearing Training Bras for Women – Fitness Article

With time, children grow up, and hardship for parents start, to make the kids accept the mental and physical changes appearing in their body when they enter into adolescence phase. Especially in case of girls, a mother needs to be very attentive, as her little princess is entering into the new phase of life which brings changes in her body, mainly in the breast. You need to make her aware of every fact about these changes. At this stage, the…

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Varicose veins Problems? When to see a doctor and get rid of it Permanently? – Fitness Article

Varicose veins Problems? When to see a doctor and get rid of it Permanently? Renu complained that she felt heaviness and pain in her legs after exercising. She thought that it was due to excessive stretching in the gym. The pain continued as well as the heaviness throughout the day. She didn’t go to the gym for the next couple of days. This helped her get some relief and the heaviness eventually wore off.After two days, when she suddenly stood…

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SEA TO SEA IN ISRAEL! – Fitness Article

SEA TO SEA IN ISRAEL! When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade with over 100,000 people revelling on the beaches of Tel Aviv. On my recent and second visit to Israel, I had the great honour of being invited by The Ministry of Tourism, who ushered me and two journalists on an equally unexpected – and remarkably broad – historical and cultural tour…

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5 Signs you need a break – Fitness Article

5 Signs you need a break Mundane routine, Nano-Manager, Bad Annual review, Promotions not happening; while these are also strong reasons for you to take a break, they are not pivotal to the thought.Work, Social Media, Errands, Traffic. Repeat. Did I miss something in your life?Its monsoon season, while the world is smiling with the showers, you have a helpless poker face.You are stretched to limit like an elastic band. Anyone who comes in close vicinity is either going to…

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Diet Plan for A Safe Monsoon – Fitness Article

Diet Plan for A Safe Monsoon Did someone say Monsoon? Let’s have some Chai and Pakoras.Monsoon has finally arrived in northern India and thanks lord; scorching summer heat has finally come to an end. Like every other season, Monsoon needs a little bit of dietary tweaking to match the surrounding environment and keep the body healthy. Unfortunately, Monsoon being a damp season brings along with it a lot of infections. Here are some foods to avoid during the monsoon season.It…

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JUST LIKE RIDING A BIKE! – Fitness Article

JUST LIKE RIDING A BIKE! Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should go live very shortly, so do keep your eyes open). The experience was extremely well balanced; road biking is unexpectedly…

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BEING AVATAR FOR THE DAY! – Fitness Article

BEING AVATAR FOR THE DAY! I want to share an extremely rare behind-the-scenes experience I recently had with Cirque Du Soleil in Finland. They’re the world’s largest & most profitable circus troupe, and I’ve been fortunate to have seen several of their shows – and have been uniformly delighted by their exceptional choreography, their enchanting imagination, and their unbridled connection to the human soul. In Helsinki, I viewed Toruk: The First Flight, at Cirque Du Soleil ahead of the London premier, which…

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Finding the Perfect Workout Plan – Fitness Article

Finding the Perfect Workout Plan Anytime Fitness, Chisel, Cult, MMA, Karv Maga (that’s what I do currently), Yoga(Yoga day is right next), Weight Training, Tai Chi; Fitness world in India is expanding. If you are a Millennial and on Social Media, you might be seeing Fitness commercials more across the day than probably your Boss’s face. Facebook, YouTube, Radio Stations, Google Native; every fitness hub is trying hard to find the next customer.Let’s look at the basics you should access…

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Glorifying the Hustle, Ignoring Well-being – Fitness Article

Glorifying the Hustle, Ignoring Well-being Fulfilling the dream of so-called glorious life, many of you like me are up and on our way to the office. Simultaneously, many still in colleges might be sitting down with their potential managers and planning the next 3 decades of their life. Select few will hold the courage to follow their passions, else, by and large, most of us will stay glued to the financial security of a monthly salary, ignoring what else might…

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KEEP IT FRESH! | Fitness on Toast – Fitness Article

KEEP IT FRESH! | Fitness on Toast The freshness of ingredients is *critical* in the pursuit of optimal nutrition. I’ve written extensively about purchasing fresh produce in the past, but a consideration which has been often overlooked and which is starting to be highlighted in new studies, is the importance of the packaging itself. This post touches upon that subject, and is in partnership with Noluma, leaders in light protective packaging technology and certification – together, we hope to raise…

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Healthy Soft Baked Chocolate Chip Cookies – Fitness Article

I’m Janice and I love to eat salads for lunch. I’m also a fitness enthusiast passionate about cooking EASY, healthy, real-food meals and finding ways to sneak in workouts, join me as I share our easy and healthy family friendly recipes and challenging home workouts! This is only a snippet of a Fitness Article written by Janice – Salads for Lunch Read Full Arrived

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Are you on a Diet? – Fitness Article

Who doesn’t love the idea of quick weight loss? Or rather put it this way; Who wants to spend long on a feat, which can be achieved in a week/month? For the record Weight loss is a 66 Billion Dollar Industry, which is 2/3rd the annual business of Microsoft, Amazon. No wonder it is the most advertised industry in several parts of the globe. Diet is the new modern-day food jargon. Majority populous doesn’t think of being on a Fitness…

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HAIR HEALTH & COLOUR MIRACLES! – Fitness Article

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may be a highly qualified professional when it comes to training and the likes of sports massage, but I’m only an enthusiastic amateur on matters pertaining to the hair. As such,…

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3 Effortless Ways to Lose Weight Without Even Trying – Fitness Article

3 Effortless Ways to Lose Weight Without Even Trying Good nutrition and an active lifestyle always got the limelight. They are the core of a healthy lifestyle and make every fitness goal possible. From weight loss to better body composition, to better health — one need better nutrition and an active lifestyle.Maintaining a balance between healthy nutrition and active lifestyle require effort. Apart from these two, there are a few effective and effortless strategies that can double the result.Before exploring…

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READ YOURSELF STRONGER! 🤓📚💪 | Fitness on Toast – Fitness Article

READ YOURSELF STRONGER! 🤓📚💪 | Fitness on Toast One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite of 8 ‘health books’ that have had somewhat of a positive impact on me, whether they be books on mindfulness, educational fitness…

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HOW TO WEAR COMFY SPORTS LUXE! – Fitness Article

HOW TO WEAR COMFY SPORTS LUXE! 🚨 Fashion post alert! 🚨 I recently fell in love with this look I was sent from the new DKNY Sport collection. I was en route to an event at the Edition Hotel – a “sacred cacao ceremony” with meditative gong vibrations (more on vibrations and sound baths HERE) with some utterly glorious, crisp January London weather. My photographer and I managed to snap some impromptu pics in Fitzrovia. The oversized jacket is rendered…

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A Saturday In The Life Of Angelo Grinceri, The Sexiest Trainer Alive – Intrinsic Strength Training® – Workout Fitness Article

A Saturday In The Life Of Angelo Grinceri, The Sexiest Trainer Alive – Intrinsic Strength Training® Despite his well-earned titles as author, movement specialist, and Sexiest Trainer Alive if you believe People Magazine (we do), Angelo Grinceri, 29, insists he’s just like “most New Yorkers”. He works (training celebrities at New York’s hottest fitness locales), enjoys hobbies (like tinkering with his vintage saxophone), and makes it a point to be a morning person: you know, regular New Yorker stuff. In…

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