High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in different iterations. We have learned a lot about them over that time frame. Here are five secrets that you should know about high-fat diets. 1. High-Fat Diets Do NOT Make you Burn More Calories The idea that eating fat…