WHY WE HIIT! – VENT Fitness – Fitness Article

WHY WE HIIT! – VENT Fitness What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning little as 500 calories and up to 1000 (depending on BMI and other factors).   Why We Love HIIT…

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Fencing: The Sport You Should Be Doing – Workout Fitness Article

NYU has taught me a lot and one of those things were, sports needn’t be concussion-inducing, ego inflating, and have a retirement age of 45 to be considered legit. Sometimes we overlook things such as fighting hard mano y mano, mental toughness and strategy, graceful technique, and longevity.   Fencing originated in the 14th century by both the Italians and the Germans. Marxburder of Frankfurt being the first guild opened in 1478. It was introduced to the Olympics in 1896.…

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Functional Fitness Defined – Blonde Ponytail – Workout Fitness Article

Thanks for your patience, friends! My newest training plan is available for purchase today! Functional Fitness Defined Functional Fitness Defined uses compound movements with a variety of equipment to help you create an athletic physique and perform to your potential. You will complete 8 weeks of constantly varied programming with 5 workouts per week. Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and conditioning. A comprehensive nutrition guide is also included. Let’s get started! Why…

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Man Maker AMRAP & Workout Gear That Stays Put – Workout Fitness Article

Man Maker AMRAP & Workout Gear That Stays Put Today, I’m showing you an AMRAP workout from the 14 Day Challenge that is simple (only three movements) but very intense. I’m also sharing a line of compression clothing from SKINS that is sure to stay put and look sharp during your most dynamic workouts. Man Maker AMRAP For this workout, you will need a set of dumbbells (I’m using 25#). Set your timer for 14 minutes and complete the following: Man…

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Protein Pacing & 14 Day Challenge – Workout Fitness Article

Protein Pacing & 14 Day Challenge In preparation for the 14 Day Challenge, I wanted to take a moment and discuss protein pacing as well as some of my staples. Protein Pacing Protein pacing is the scientifically proven combination of eating healthy, lean, protein foods at the right time of day to maximize health and performance (source).   Here is how you can make it work: Consume +1.4g of protein per kilogram of body weight daily. Athletes may need closer…

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Nits Fitness Mantra: MISCONCEPTION ABOUT MUSCLE LOSS – Fitness Article

Nits Fitness Mantra: MISCONCEPTION ABOUT MUSCLE LOSS Most of the trainers, who prefer to be so called body builder, are always worry about their muscle loss and avoid cardiovascular exercises plus take lots of protein in every way. Even if their clients look for weight loss goal they convey the same to them – do not do cardio it will lead to muscle loss in the body and further lowers down your body’s metabolism and results in fat gain instead…

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