Bodyweight Squat Workout Routine | Squat Exercises – Fitness Article

Posted on Apr 26, 2017 | Squat this squat that, so what’s the big deal with all this squat workout routine stuff!!!! Most people consider the squat to be a “leg” exercise, when actually it’s what I call a hybrid movement that works every muscle group in the body. Personally, I think this is one of the most practical exercises because it’s a natural movement. We squat everyday just doing things we normally do. So let’s start…

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Hindu Squats Workout Routine | Best Squat Exercises – Fitness Article

Posted on Mar 3, 2016 | When I first read about Hindu squats, its started out with the history. To make it short it all started in India and it was one of the basic exercises of the wrestlers. Using the squat exercise to gain strength and endurance, an Indian champion named “The Great Gama” was said to never lost a match. Rumor has it that this guy did a million hindu squats a day (a little…

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30 Minute Workout Routine (BODY WEIGHT EXERCISES) – Fitness Article

30 Minute Workout Routine (BODY WEIGHT EXERCISES) Posted on Jan 25, 2016 | Why would I need a 30 minute workout routine? being honest the average person benefits more from short mini workouts. Strength, muscle mass and endurance are just a few of the benefits. Using bodyweight exercises we can put together a bodybuilding workout plan without having to use any gym equipment at all. This gives us the ability to get in a quick heart pumping…

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Workout Routines FOR MEN & WOMEN|Home Bodybuilding – Fitness Article

Workout Routines FOR MEN & WOMEN|Home Bodybuilding Y  ou looking to start building muscle to get ripped? Need a plan to get lean and toned? Starting  home bodybuilding workout routines can be quite intimidating for beginners, going to the gym with tons of people that you think are watching and judging how you look. Having to wait on machines and equipment, can all play a huge role in your fitness experience. We will show you how to use your body-weight…

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