SAVE YOUR SPINE FROM INJURY! There are many views in people’s mind and that in many fitness experts’ mind… is how to strengthen the lumbar portion of the back. A combination of several preventative measures, such as maintaining good posture and stretching, receiving proper pain relief treatment, and correct strength training exercises can result in a stronger and more stablized back. Here, I’ve provided you with these solutions to ensure that you’re doing the correct activities to avoid any lower…