Holistic Health

The Holistic Nutrition Guide to Diabetes – Fitness Article

The Holistic Nutrition Guide to Diabetes Diabetes is a condition in which the body fails to respond to insulin properly. Insulin is the hormone that regulates blood sugar levels. When blood sugar levels are high, the pancreas will make more insulin and release it so that cells are able to receive blood sugar.  This is why insulin is often called the key which unlocks cells. When cells reach sugar capacity, insulin helps store the remaining sugar in the liver. When…

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10 Ways to Support Clients with Osteoporosis – Fitness Article

Osteoporosis is the most common chronic metabolic bone disease and it often goes undiagnosed and undetected until you unexpectedly fracture a bone. The disease affects men and women and its occurrence is rising. The costs of preventing or not treating osteoporosis are high. Patients often experience extreme complications after one year of major fractures as a result of osteoporosis. 

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