Holistic Nutrition

11 Strategies to Help You Through the Holidays – Fitness Article

11 Strategies to Help You Through the Holidays The end-of-year holiday line up can be a fun time, filled with parties, gifts, good times, and family gatherings. However, it can also be difficult to stick to a diet or maintain healthy habits near the end of the year. As your schedule fills up, keep these strategies in mind to make it through the holidays without losing all your healthy habits along the way. Eat Smaller Portions If you find yourself…

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The Holistic Nutrition Guide to Diabetes – Fitness Article

The Holistic Nutrition Guide to Diabetes Diabetes is a condition in which the body fails to respond to insulin properly. Insulin is the hormone that regulates blood sugar levels. When blood sugar levels are high, the pancreas will make more insulin and release it so that cells are able to receive blood sugar.  This is why insulin is often called the key which unlocks cells. When cells reach sugar capacity, insulin helps store the remaining sugar in the liver. When…

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8 Key Questions Holistic Nutrition Professionals Should Ask New Clients – Fitness Article

8 Key Questions Holistic Nutrition Professionals Should Ask New Clients Editor’s Note: This post was originally published January 2018 and has recently been updated and revised for accuracy and comprehensiveness. If you’re a holistic health coach, your clients will rely on you to keep them focused, motivated, and empowered. If you’re a holistic nutrition or nutrition consultant, you’ll spend a lot of time educating and guiding your clients on how to translate their goals into actionable practices. Regardless of your role,…

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