how to train

15 Exercise Tips For People Over 50 – Workout Fitness Article

15 Exercise Tips For People Over 50 Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed or reversed with the implementation of a good fitness program. It’s great to have strength or weight loss goals at this age, but, most importantly, it is the goal to protect one’s physical independence.   Balance Training A…

Read More

What You Need to Know to Start Working Out After 50 – Workout Fitness Article

If you’re new to exercise, or coming back to it after many years of a layoff, it is very challenging. You don’t have the same sense of fearlessness that you had in the past. You may lack confidence for many reasons. If you are over 50-years-old and starting out, the challenge can seem overwhelming. The truth is that we have an aging population, more awareness of the benefits of exercise, and a sense of urgency about reducing the cost of…

Read More

6 of the Best FREE Marathon Training Plans – Fitness Article

After the popularity of my post on free CrossFit training programmes, and with Spring Marathon training season fast approaching, I thought I’d do some of the legwork of finding completely FREE marathon training plans for you! Some are plans I’ve tried before, the others are ones I’ve researched but not necessarily chosen to follow for one reason or another. When you’re choosing a marathon training plan you should be looking for one that challenges you, but is also realistic for…

Read More