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How to Open a Gym – 5 Steps – Fitness Article

How to Open a Gym – 5 Steps 5 Steps You Need to Take Before Opening Up Your Own Gym Opening a gym is exciting. The thought of working in an environment you love and being your own boss is motivation enough to sign whatever documents you need to get that loan and open up your own gym.  But before you rush into opening your own gym take a minute to run through these 5 steps to make sure you…

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How to Stay Healthy During the Holidays – Fitness Article

How to Stay Healthy During the Holidays How to Help Your Clients Stay Healthy During the Holidays The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and enjoying meals with friends. For others, it means added stress from the in-laws and overindulgence. No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that…

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How to Do a Pull-Up and Two Progressions – Fitness Article

How to Do a Pull-Up and Two Progressions How to Do a Pull-Up & Two Different Progressions that Could Help Pull-ups are tough, there is no way around it. This basic demonstration of athleticism requires a high level of relative strength which can be challenging to develop for some clients. Nevertheless, with the right plan, your clients can build the strength needed to do a pull-up. It’s Not as Simple as One Progression Don’t let the fitness blogs lie to…

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How to Efficiently Write Exercise Programs – Fitness Article

How to Efficiently Write Exercise Programs Improve How Efficiently You Write Exercise Programs with These 4 Tips Whether you want to spend more time on the floor, with your family, or working on your business, most coaches want more time in the day. Thankfully there is a way to find that time and for most fitness coaches it is as simple as becoming more efficient at writing your client’s exercise programs. During a recent Mastermind for OPEX Gym Owners, OPEX…

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What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

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