hypertrophy

You Shouldn’t Train Like the Pros to Build Muscle – Workout Fitness Article

You Shouldn’t Train Like the Pros to Build Muscle Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog.   These can be a great place to start, but all beginners and many intermediates run into the same fundamental problem. They don’t have a pre-existing understanding of nutrition and exercise and therefore have no way to evaluate…

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What have I been doing lately? – Fitness Article

Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to. As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, it is mentally draining. Everything is routine and repetition, day after day. So I started to feel like I needed to get away from other…

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CLEAR YOUR CONCEPTS Part 2 – Fitness Article

CLEAR YOUR CONCEPTS Part 2 Dear Readers, hope you enjoyed my previous post and must be waiting for next part. Unfortunately, I got busy with other works. But this post will complete the talks about clearing your concepts of general body building science which could help you in a healthy way.  The science behind Body Building exercise is very simple i.e. lift heavy and eat more. But what to eat more? And how much you have to lift?  Answers are below:…

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