IF Personal Development

Innovative Fitness | Travel Well: How to Stay Healthy On The Road – Fitness Article

As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about ten days, nothing special. A board meeting on the east coast then on to Paris for a few days, meeting a new client in London before heading back to Toronto then home.” Of course work must take priority. But one trip like this, including multiple flights and hours of seated meetings, can take an immense toll on one’s health…

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Innovative Fitness | Fitness Goals Beyond the Resolution – Fitness Article

You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded question, “What’s your New Year’s resolution?” You’ve come to expect the question and likely something prepared to the effect of: “I resolve to get into better shape.” “I resolve to start taking better care of myself.” “I resolve to invest more in myself.” Sound familiar? It’s okay, you can admit it; we’re all guilty of this. We’ve all made similar…

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Innovative Fitness | Mental Benefits of Exercise – Fitness Article

A quick Google search for the mental benefits of exercise will yield you an exhaustive list of articles and other resources on the subject. It can be difficult to find time and motivation to fit in exercise and personal training while juggling the many demands of modern life! Many of our clients are busy working professionals juggling their fitness regimes with work, children, hobbies, and a host of other activities. Mental Benefits of Exercise We like to remind people that…

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