In The Gym

3 Reasons HIIT Should Be Your Next Workout – Fitness Article

3 Reasons HIIT Should Be Your Next Workout 3 Reasons HIIT Should Be Your Next Workout Regardless of who you are or where you come from, every single person is allocated the same amount of time in a day, and what we do with that time is entirely up to us. We constantly find ourselves saying we do not have time for various commitments, activities, and self-care rituals because of a variety of other priorities. Often, working out is one…

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7 Ways (Besides Weight) to Gauge Your Health – Fitness Article

7 Ways (Besides Weight) to Gauge Your Health 7 Ways (Besides Weight) to Gauge Your Health  It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the scale does not provide an accurate assessment of your overall health.  But because there is an overwhelming emphasis placed on physical figure, many think it is the only measurement that matters when it comes to your…

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7 Fun Fall Fitness Activities – Fitness Article

7 Fun Fall Fitness Activities Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage, crisp air, and crunch of leaves beneath your feet are hard to beat when it comes to taking your activities outdoors. Take advantage of the beautiful weather and outdoor activities before the Midwest takes a ride on the not-so-fun polar coaster this winter.  Flag football Go long with…

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How Supplements Can Revolutionize Your Workouts – Fitness Article

How Supplements Can Revolutionize Your Workouts If you are spending time in the gym, it is likely you will want to make sure you are maximizing your results. Whether you want to lose weight or bulk up, adding supplements to your daily regimen can give you that extra edge. To gain muscle, three criteria must be filled: eating more calories than you burn, consuming more protein than you break down, and a strenuous exercise program that challenges your muscles. To…

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