Injuries

Every setback leaves behind a path to make your comeback – Running Fitness Article

Every setback leaves behind a path to make your comeback So I mentioned in my blog post Another Spanner in the Works that I injured my hip in a non-running incident. Because of the injury I found running for any length of time (above 20 minutes or so) painful and would have to take a walk break. During the final 3 months before the race much of my training was done by walking in the local hills or run/walking in the…

Read More

All About Pool Running – The Wired Runner – Running Fitness Article

All About Pool Running – The Wired Runner If you’re looking to switch it up a little bit or if you find yourself with an injury, pool running is a great way to go. It has zero impact and a very low risk for injury, so it’s safe for healthy and injured runners. In this article, we’ll discuss pool running, why it’s important, why it’s helpful for injury recovery, proper running form, some tips, and pool…

Read More